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Bob's Red Mill

Organic Pancake Waffle Mix High Fiber

Organic
Kosher

Item: BOB087

In Stock

Swanson $4.27
Retail $5.19
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26 oz Pkg

  • Pancake & Waffle Mix from Bob's Red Mill



  • Stone ground whole grain goodness



  • Certified USDA Organic


Begin your day with fiber by making Bob's Red Mill Pancake & Waffle Mix. This high fiber, whole grain mix makes fluffy, piping hot whole grain organic pancakes or waffles. Each delicious serving delivers 5 grams of wholesome fiber and the finest all-natural ingredients---stone ground whole grain flour, stone ground oats, nutritious flaxseed, wheat germ, oat bran and wheat bran. All natural.

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If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

Organic Pancake Waffle Mix High Fiber

  • Pancake & Waffle Mix from Bob's Red Mill



  • Stone ground whole grain goodness



  • Certified USDA Organic


Begin your day with fiber by making Bob's Red Mill Pancake & Waffle Mix. This high fiber, whole grain mix makes fluffy, piping hot whole grain organic pancakes or waffles. Each delicious serving delivers 5 grams of wholesome fiber and the finest all-natural ingredients---stone ground whole grain flour, stone ground oats, nutritious flaxseed, wheat germ, oat bran and wheat bran. All natural.

Product Label:

Organic Pancake Waffle Mix High Fiber

Nutrition Facts

Serving Size 1/3 cup dry (52 g)

Servings Per Container 14

Amount Per Serving % Daily Value (Mix)
Calories 180Calories from Fat 10  
Total Fat  1.5 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  400 mg 17%
Total Carbohydrate  36 g 12%
Dietary Fiber  7 g 28%
Sugars  2 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   10%
Iron   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic whole wheat pastry flour, organic Scottish oatmeal, organic vital wheat gluten, organic wheat bran, organic evaporated cane juice, organic flaxseed meal, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt, organic oat bran, organic wheat germ.

Cooking Instructions:

For Pancakes: Blend 1 cup mix, 1 egg, 1 Tbsp. oil, and ¾ cup cold milk. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center.

For Waffles: Blend 1 cup mix, 2 eggs, 2 Tsp. oil and ¾ cup cold milk. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

Terms and Ingredient Definitions

Organic Pancake Waffle Mix High Fiber

Swanson $4.27
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Bob's Red Mill Organic Pancake Waffle Mix High Fiber Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Pancake Waffle Mix High Fiber 4.8 5 3 4
nice pancakes Very nice pancakes. Waffles didn't turn out that well. December 5, 2013
Delicious and nutritious We use this mix to make waffles for our niece and nephew, ages 3 and 7, and they LOVE it. The waffles come out golden brown, light and fluffy. And I love that they are getting extra protein and fiber in their diet. We make a large batch and freeze the leftovers which are great in the toaster later. October 4, 2013
Just delicious!! Since I found this product a couple of years ago, I see to it that I'm never without it. When I fix the pancakes, I also make extra to pack in lunches. They are wonderful plain or as a little jelly sandwich with some sliced bananas. Use your imagination and store the product in your freezer. May 17, 2013
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