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Bob's Red Mill

Organic Medium Grind Cornmeal

Item: BOB086

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Swanson $3.29
Retail $3.70
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24 oz Pkg

  • Medium Grind Organic Cornmeal from Bob's Red Mill



  • Stone ground



  • Certified USDA Organic


Medium Grind Organic Cornmeal from Bob's Red Mill is a great natural source of whole grain. It's stone ground for great texture. The secret to Bob's Red Mill Cornmeal is leaving the corn germ in. It gives the cornmeal more nutrition and taste. Because corn germ is at such a premium for unsaturated cooking oils and margarines, most other makers of corn products remove it. All natural.

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Product Description:

Organic Medium Grind Cornmeal

  • Medium Grind Organic Cornmeal from Bob's Red Mill



  • Stone ground



  • Certified USDA Organic


Medium Grind Organic Cornmeal from Bob's Red Mill is a great natural source of whole grain. It's stone ground for great texture. The secret to Bob's Red Mill Cornmeal is leaving the corn germ in. It gives the cornmeal more nutrition and taste. Because corn germ is at such a premium for unsaturated cooking oils and margarines, most other makers of corn products remove it. All natural.

Product Label:

Organic Medium Grind Cornmeal

Nutrition Facts

Serving Size ¼ cup dry (33 g)

Servings Per Container 20 (per 24 oz bag)

Amount Per Serving % Daily Value*
Calories 110Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  10 mg 0%
Total Carbohydrate  23 g 8%
Dietary Fiber  5 g 20%
Sugars  0 g  
Protein  2 g  
Vitamin A   0%
Vitamin C   0%
Calcium   1%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic whole yellow corn.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

Terms and Ingredient Definitions

Organic Medium Grind Cornmeal

Swanson $3.29
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Bob's Red Mill Organic Medium Grind Cornmeal Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.3 out of 5 by 3 reviewers.
Rated 5 out of 5 by Quality product. Takes time to cook instead of cooking quickly like the unhealthy stuff. Eats nicely and quite filling. October 12, 2014
Rated 4 out of 5 by Love this! The grind says medium but is coarse enough to sub for grits in a pinch. We enjoy it made into bread as well. It is not the cheapest organic corn meal on the web, however. November 20, 2013
Rated 4 out of 5 by Good value, very fine grind This seems like a good deal for the product. I wouldn't call this medium grind -- maybe fine. It's got more of a powdery whole wheat flour consistency than grainy cornmeal. I was still able to use it for dusting a pizza stone when making pizza or bread. I haven't baked with it. I think it would probably make good cornbread, though I would prefer something a little more grainy than this so will try the course grind next time. September 18, 2013
  • 2016-02-11 T05:37:58.290-06:00
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