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Bob's Red Mill

Organic Hard White Wheat Berries

Organic Hard White Wheat Berries

Item: BOB198

  • Organic hard white wheat berries



  • Premium quality whole grain



  • 6g fiber & 6g protein per serving


28 oz (793 grams) Pkg

$3.09
Quantity
In Stock
  • Organic hard white wheat berries



  • Premium quality whole grain



  • 6g fiber & 6g protein per serving


Organic Hard White Wheat Berries from Bob's Red Mill is a premium quality whole grain product that offers a naturally mild taste. Compared to traditional red wheat, Hard White Wheat Berries are slightly sweeter and golden tan in color. Each serving delivers 6 grams of dietary fiber and 6 grams of protein. Hard White Wheat Berries are perfect for those seeking a sweeter, milder tasting wheat berry.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 1/4 cup (48 g) raw

Servings Per Container: 16 (per 28 oz bag)

Amount Per Serving % Daily Value*
Calories 160Calories from Fat 5  
Total Fat  0.5 g 1%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  34 g 11%
Dietary Fiber  6 g 24%
Sugars  0 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Organic Whole Grain Hard White Wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

BASIC COOKING INSTRUCTIONS:

  • 1 3/4 cups Water
  • 1/2 cup rinsed Hard White Wheat Berries
  • 1/4 tsp. Sea Salt

In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.

Additional recipes listed on package.

keeps best refrigerated or frozen

Certified Organic by QAI

  • USDA ORGANIC
  • Kosher

Shipping Weight

1.81 lbs

Bob's Red Mill Organic Hard White Wheat Berries Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by Tasty i use only Bob's Red Mill wheat berries to make rejuvelec! Tasty May 22, 2014
  • 2016-10-30 T08:40:57.171-05:00
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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Organic Hard White Wheat Berries

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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