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Bob's Red Mill

Organic Raw Whole Golden Flaxseed

Organic Raw Whole Golden Flaxseed

Item: BOB082

  • Delivers fiber and omega-3s

  • Natural, raw, whole

  • Gluten free

24 oz (680 grams) Pkg

Retail $5.79
Save 14%
In Stock
  • Delivers fiber and omega-3s

  • Natural, raw, whole

  • Gluten free

Bob's Red Mill Organic Raw Whole Golden Flaxseed deliver fiber and omega-3 essential fatty acids. These natural, raw, whole seeds add a crunchy quality to muffins, waffles, pancakes, granola or cooked cereals. When ground, they can be added to breads, muffins, cereals and smoothies. Flaxseed was a favorite of the early Greeks and Romans. All natural.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 3 Tbsp (31 g)

Servings Per Container: About 22

Amount Per Serving % Daily Value*
Calories 170Calories from Fat 100  
Total Fat  11 g 17%
Saturated Fat  1 g 5%
Trans Fat  0 g  
Polyunsaturated Fat 7 g  
Monounsaturated Fat 2.5 g  
Cholesterol  0 mg 0%
Sodium  10 mg 0%
Total Carbohydrate  10 g 3%
Dietary Fiber  8 g 32%
Sugars  0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Organic Whole Golden Flaxseed.

Three tablespoons of Bob's Red Mill Golden Flaxseed offers 5,790 mg of omega-3 fatty acids.

Manufactured in a facility that uses tree nuts and soy.

To get the most nutrition from your flaxseeds, grind them into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs for a powerful nutritional boost.

Additional recipe listed on package.

Store in a cool, dry place. Keeps best refrigerated or frozen.

Certified organic by QAI

  • Tested and confirmed Gluten Free in a quality control laboratory.

Shipping Weight

1.57 lbs

Bob's Red Mill Organic Raw Whole Golden Flaxseed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 14 reviewers.
Rated 5 out of 5 by Bob's Red Mill is the Best I've been using Bob's Red Mill (BRM) flax seed for years. I've used other brands before but no one beats organic BRM products. July 26, 2016
Rated 5 out of 5 by Love golden flaxseeds I have been using the brown flaxseeds for a long time and really have no problem with them but decided to try these golden flaxseeds and I think these will be a staple although there is nothing wrong with the brown flaxseeds. Love the look of them when I grind them or use them whole. February 28, 2014
Rated 5 out of 5 by ONly buy the Golden We accidentally ordered regular organic flaxseed once, not the golden. There is no comparison. The golden is sweeter and a smoother flavor. We will only order it in the future! January 23, 2014
Rated 5 out of 5 by miracle seed I love this stuff.I don't use white or wheat flour so you know I use alot of this.I use it 2 to 3 times a day in recipes.I want to know what is going inside my body and I can tell you this is a good thing and it taste wonderful. October 22, 2013
Rated 5 out of 5 by Love this product I love this product. I add it to my oats everyday. October 6, 2013
Rated 5 out of 5 by Would recommend Cant beat the price, plus they are forthright in conducting a respectful business. They stand behind their promises. Been with this company for years. Thank you August 31, 2013
Rated 4 out of 5 by flax seed organic golden brown flax seed. Reasonable price. Grind up nicelt and tasty mixed with hot cereals. August 3, 2013
Rated 5 out of 5 by Great price for a quality product I have used golden flax for some time - it is a great product - goes well with my oatmeal and I wouldn't give it up. Thanks Swanson for offering this in your catalog. May 12, 2013
Rated 5 out of 5 by A great product We have a flaxseed 'muffin in a cup' nearly everyday. This golden flaxseed is perfect. I grind enough for two days. Refrigerate. There are many variations: 1/4 c gr flaxseed 1/2tsp b powder 1 tsp cinnamon 1/8tsp pure stevia(no fillers) 1 beaten egg 2tsps melted coconut oil 2 dates cut up and some English walnuts. Microwave 1 minute in mug. April 18, 2013
Rated 5 out of 5 by Great value Top quality flaxseed. The low price is just a bonus. March 13, 2013
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Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Organic Raw Whole Golden Flaxseed

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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