Nutrition Facts
Serving Size 1/3 cup dry (52 g)
Servings Per Container 14
| Amount Per Serving | % Daily Value (Mix) |
|---|---|
| Calories 190Calories from Fat 10 | |
| Total Fat 1 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 380 mg | 16% |
| Total Carbohydrate 37 g | 12% |
| Dietary Fiber 6 g | 24% |
| Sugars 2 g | |
| Protein 7 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic Multigrain Flour Blend (Organic Whole Wheat Pastry Flour, Organic Whole Grain Rye Flour, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Oat Flour, Organic Whole Grain Kamut Khorasan Wheat Flour, Organic Whole Grain Flaxseed Meal, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour), Organic Vital Wheal Gluten, Organic Evaporated Cane Juice, Baking Powder (Monocalcium Phosphate, Bicarbonate of Soda, Cornstarch), Sea Salt.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Cooking Instructions:
Pancakes: Blend 1 cup mix, 1 egg, 1 Tbsp. oil and ¾ cup cold water. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancake when edges begin to brown and bubbles show in the center.
Waffles: Blend 1 cup mix, 2 eggs, 2 Tsp. oil, and ¾ cup cold water. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.
Keeps best refrigerated or frozen.
