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Old Fashioned Rolled Oats from Bob's Red Mill
All natural source of whole grain
Kiln toasted and freshly milled
No more mushy porridge! Bob's Red Mill Old Fashioned Rolled Oats are uniquely kiln toasted and freshly milled from the highest quality farm-fresh oats in the world. These nutritious oats abound with that telltale creamy and soothing texture of oatmeal while their hearty constitution provides just the right amount of chewiness. All natural.
Serving Size: 1/2 cup dry (48 g)
Servings Per Container: 18
|Amount Per Serving||% Daily Value*|
|Calories 190 Calories from Fat 30|
|Total Fat 3.5 g||5%|
|Saturated Fat 0.5 g||3%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 32 g||11%|
|Dietary Fiber 5 g||20%|
|Soluble Fiber 1.6 g|
|Insoluble Fiber 3.4 g|
|Sugars 1 g|
|Protein 7 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENT: Whole Grain Oats.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Make Oatmeal at Home: Bring 2 cups water and ¼ tsp. salt (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 10 to 20 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand for a few minutes. Makes 2 servings.
Additional recipes listed on package.
Keeps best refrigerated or frozen.
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