Nutrition Facts
Serving Size 1/2 cup dry (48 g)
Servings Per Container: 9 (per 16 oz bag) 18 (per 32 oz bag)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 190Calories from Fat 30 | |
| Total Fat 3.5 g | 5% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 32 g | 11% |
| Dietary Fiber 5 g | 20% |
| Sugars 1 g | |
| Protein 7 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredient: Organic whole grain oats.
Cooking Instructions:
For a really delicious breakfast cereal for two, bring 2 cups water and 1/4 tsp. salt (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 10 to 20 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand a few minutes. Serve with honey and milk and a big smile!
Microwave Instructions:
In large bowl, combine 1/2 cup Bob's Red Mill Old Fashioned Oats and 1 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
