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Provides fiber, lignans and omega-3 fats
Perfect addition to muffins, granola, waffles and more!
Flaxseed has been around for a very long time! The early Greeks and Romans used to eat them like nuts! Bob's Red Mill has harnessed this ancient goodness and brings it to you to be eaten in a plethora of ways! You may eat the natural untreated seeds whole, ground into meal, or sprouted! Used in small amounts, they make a great addition and crunchy quality to muffins, waffles, pancakes, granola or cooked cereals and smoothies. Flaxseeds are also great natural allies for cholesterol control.
Serving Size: 2 Tbsp (20 g)
Servings Per Container: 34 (per 24 oz bag)
|Amount Per Serving||% Daily Value*|
|Calories 90Calories from Fat 75|
|Total Fat 8 g||11%|
|Saturated Fat 0.5 g||3%|
|Polyunsaturated Fat 6 g|
|Monounsaturated Fat 1.5 g|
|Trans Fat 0 g|
|Omega-3 3,600 mg|
|Cholesterol 0 mg||0%|
|Sodium 5 mg||0%|
|Total Carbohydrate 7 g||2%|
|Dietary Fiber 6 g||24%|
|Sugars 0 g|
|Protein 4 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredient: Whole Flaxseed.
Manufactured in a facility that also uses tree nuts and soy.
Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola, or cooked cereals. When ground, Flaxseed Meal can be added to breads, muffins, hot cooked cereals and smoothies.
Additional recipes listed on package.
keeps best refrigerated or frozen
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