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Bob's Red Mill

Natural Raw Wheat Germ

Natural Raw Wheat Germ

Item: BOB171

  • A natural source of folic acid

  • The heart of the wheat kernel

  • Delicious nutty flavor

32 oz (907 grams) Pkg

In Stock
  • A natural source of folic acid

  • The heart of the wheat kernel

  • Delicious nutty flavor

Wheat Germ from Bob's Red Mill is made from the heart of the wheat berry. It has a delicious nutty flavor and is packed with nutrition. Just two tablespoons offers a scant 45 calories, fiber, folic acid, and one and a half grams of unsaturated fat! This food is cholesterol and sodium free! Use it to replace half cup of flour when baking cookies, muffins and breads. Or a nutritious breading for chicken or fish!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 2 Tbsp (11 g)

Servings Per Container: 41 (per 16 oz bag) - 82 (per 32 oz bag)

Amount Per Serving % Daily Value*
Calories 45Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  5 g 2%
Dietary Fiber  2 g 8%
Sugars 2 g  
Protein  3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%
Vitamin E   14%
Thiamin   11%
Folate   10%
Phosphorus   7%
Magnesium   7%
Zinc   7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: 100% Natural Raw Wheat Germ.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

You can use Wheat Germ to replace up to one half cup of flour when baking cookies, muffins and breads. Use it as a topping for fruit pies, fruit salads, yogurt and ice cream, or as a nutritious breading for chicken or fish and as a filler for meatballs and meatloaf.

Additional recipes listed on package.

keeps best refrigerated or frozen

Product of the USA


Shipping Weight

2.09 lbs

Bob's Red Mill Natural Raw Wheat Germ Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.8 out of 5 by 5 reviewers.
Rated 5 out of 5 by Excellent Wheat Germ Bob's Red Mill Wheat Germ from Swanson is an excellent product. It tastes much better than the different grocery store brands that we have used in the past. June 11, 2015
Rated 5 out of 5 by Very Healthy This product is a breakfast essential on top of my yogurt. I know that I am getting one of the best sources of vitamin E and B vitamins plus minerals that I need every day to stay healthy! October 27, 2014
Rated 4 out of 5 by Just okay... I use a lot of wheat germ, normally purchasing the store brand of my local healthfood store. Despite this BRM product allegedly being 'raw' it's nothing like what I usually use and is more toasted in texture, flavor. More dense, less 'fluffy.' Dark in color, rather crunchy, a different taste than I'm used to. February 4, 2014
Rated 5 out of 5 by More Than expected Saw the large package when it arrived. Now have already made wheat germ pancakes, added to brownies, and oatmeal, and yogurt. So many recipes are calling me to use my large supply. Am keeping it in the refrigerator to maintain a fresh supply. More than satisfied. December 8, 2013
  • 2016-10-25 T08:32:27.798-05:00
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1-5 of 5

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Natural Raw Wheat Germ

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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