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Old Country Style Muesli from Bob's Red Mill makes the perfect hot or cold whole grain cereal. Originally developed in the late 1800s by a Swiss nutritionist, Muesli is a delightful cereal made from a blend of whole grains, dried fruits, nuts and seeds. Bob's Red Mill is dedicated to providing a highly nutritious whole grain cereal that's very tasty, so they've combined whole grain rolled oats, wheat, rye, triticale and barley, along with sweet and chewy dates and raisins, sunflower seeds, almonds and walnuts for a high energy Muesli you're sure to love.
Serving Size 1/4 cup (32 g)
Servings Per Container: 16
|Amount Per Serving||% Daily Value*|
|Calories 110Calories from Fat 25|
|Total Fat 3 g||5%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 21 g||7%|
|Dietary Fiber 4 g||14%|
|Soluble Fiber <1 g|
|Insoluble Fiber 3 g|
|Sugars 5 g|
|Protein 4 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Whole Grain Rolled Oats, Wheat, Rye, Triticale and Barley, Date Crumbles, Raisins, Sunflower Seeds, Almonds, Flaxseed and Walnuts.
Hot Cereal Instructions:
Add 1/2 cup Muesli to 1/2 cup water or milk and bring to a boil. Simmer for 3 to 5 minutes. You can also microwave in a large bowl on high for 3 to 5 minutes stirring once during cooking. Makes 2 servings.
Cold Cereal Instructions:
Soak 1/4 cup Muesli in 1/2 cup yogurt, milk or fruit juice for 5 to 10 minutes (or overnight like the Swiss do) and enjoy! Makes 1 serving.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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