Serving Size 1/4 cup (32 g)
Servings Per Container: 16
|Amount Per Serving||% Daily Value*|
|Calories 110Calories from Fat 25|
|Total Fat 3 g||5%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 21 g||7%|
|Dietary Fiber 4 g||14%|
|Soluble Fiber <1 g|
|Insoluble Fiber 3 g|
|Sugars 5 g|
|Protein 4 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Whole Grain Rolled Oats, Wheat, Rye, Triticale and Barley, Date Crumbles, Raisins, Sunflower Seeds, Almonds, Flaxseed and Walnuts.
Hot Cereal Instructions:
Add 1/2 cup Muesli to 1/2 cup water or milk and bring to a boil. Simmer for 3 to 5 minutes. You can also microwave in a large bowl on high for 3 to 5 minutes stirring once during cooking. Makes 2 servings.
Cold Cereal Instructions:
Soak 1/4 cup Muesli in 1/2 cup yogurt, milk or fruit juice for 5 to 10 minutes (or overnight like the Swiss do) and enjoy! Makes 1 serving.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.