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Bob's Red Mill

Hazelnut/Meal Flour

Item: BOB073

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Swanson $11.28
Retail $15.70
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14 oz Pkg

  • Hazelnut Meal/Flour from Bob's Red Mill



  • Finely ground from whole hazelnuts



  • Gluten free


Bob's Red Mill Hazelnut Meal/Flour is finely ground from whole Oregon hazelnuts and full of sweet, nutty flavor. It's prefect for adding a rich flavor to all baked goods -- from breads and muffins to cakes and cookies. Substitute up to one-fourth of the recommended flour in your favorite recipes with hazelnut flour. It's low in carbohydrates and a natural source of dietary fiber and protein. Gluten free; all natural.

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Product Description:

Hazelnut/Meal Flour

  • Hazelnut Meal/Flour from Bob's Red Mill



  • Finely ground from whole hazelnuts



  • Gluten free


Bob's Red Mill Hazelnut Meal/Flour is finely ground from whole Oregon hazelnuts and full of sweet, nutty flavor. It's prefect for adding a rich flavor to all baked goods -- from breads and muffins to cakes and cookies. Substitute up to one-fourth of the recommended flour in your favorite recipes with hazelnut flour. It's low in carbohydrates and a natural source of dietary fiber and protein. Gluten free; all natural.

Product Label:

Hazelnut/Meal Flour

Nutrition Facts

Serving Size ¼ cup (28 g)

Servings Per Container 14 (per 14 oz bag)

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 150  
Total Fat  17 g 26%
Saturated Fat  1 g 6%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  5 g 2%
Dietary Fiber  3 g 11%
Sugars  1 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   2%
Calcium   4%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Hazelnuts.

Manufactured in a facility that also uses tree nuts and soy.

Keeps best refrigerated or frozen.

Terms and Ingredient Definitions

Hazelnut/Meal Flour

Swanson $11.28
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Bob's Red Mill Hazelnut/Meal Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 7 reviewers.
Rated 5 out of 5 by Great product!! This hazelnut flour is great! I use it to make crackers and low carb "oatmeal". December 29, 2015
Rated 5 out of 5 by Tasty Treats I used hazelnut meal long before I went gluten free. I used to grind my own, but it never was as fine as this. It is so convenient. I keep a bag in the freezer and use it for muffins, cakes, tortes, crusts, etc. I even add it to frosting for flavor and to cut the sweetness. Maybe I should try hazelnut fudge next. August 4, 2014
Rated 5 out of 5 by Versatile and Delicious This product is valuable as a substitute for flours and grains in many recipes, a plus for those of us with special diets. I use it in everything from meatloaf to brownies to breading; it lends its own flavor without being overpowering, yet is mild enough to blend with a wide variety of seasonings. July 31, 2013
Rated 5 out of 5 by Best Nut Flour This is the only nut flour that I like baking with, it has so much flavor and the texture is wonderful. Just really expensive. January 27, 2013
Rated 5 out of 5 by nice low carb choice I use this and the Almond flour for baking. Both are great from Bob's Red Mill. I put it in the freezer to keep it longer. June 28, 2012
  • 2016-02-05 T08:16:16.867-06:00
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