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Bob's Red Mill

Golden Flaxseed Meal

Golden Flaxseed Meal

Item: BOB071

  • Provides nutrition from lignans, omega-3s and fiber



  • Low carb



  • Gluten free


16 oz (453 grams) Pkg

$3.59
Retail $3.99
Save 10%
Quantity
In Stock
  • Provides nutrition from lignans, omega-3s and fiber



  • Low carb



  • Gluten free


Golden Flaxseed Meal from Bob's Red Mill is packed with potential. It has a robust, nutty flavor and can be baked into breads, pancakes and muffins or added to hot cooked cereals. It delivers the nutritional benefits of fiber, lignans and omega 3 fatty acids. Gluten free and kosher.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 2 Tbsp (13 g)

Servings Per Container: About 35

Amount Per Serving % Daily Value*
Calories 70Calories from Fat 40  
Total Fat  4.5 g 7%
Saturated Fat  0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 3 g  
Monounsaturated Fat 1 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  3 g 12%
Sugars  0 g  
Protein  3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Whole Ground Flaxseed.

Manufactured in a facility that uses tree nuts and soy.

Two tablespoons of Bob's Red Mill Golden Flaxseed Meal offers 2,430 mg of omega-3s.

VEGAN EGG REPLACER

Combine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe.

Additional recipes listed on package.

Store in a cool, dry place. Keeps best refrigerated or frozen.

  • Tested and confirmed Gluten Free in a quality control laboratory.
  • GLUTEN FREE™
  • KOSHER-PAREVE

Shipping Weight

1.05 lbs

Bob's Red Mill Golden Flaxseed Meal Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 2 reviewers.
Rated 5 out of 5 by Great Product No need to take Fish Oil caplets as sufficient Omegas in this product. March 11, 2016
Rated 5 out of 5 by Golden Flaxseed Mill I get my Omega 3 oil from this flaxseed, and I find use for many things. I use it in all my baking and cooking for my "egg". I cannot make it thru the day without it. I recommend it highly. September 10, 2013
  • 2016-10-30 T08:40:49.136-05:00
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Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Golden Flaxseed Meal

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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