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Bob's Red Mill

Whole Ground Golden Flaxseed Meal

Whole Ground Golden Flaxseed Meal

Item: BOB071

  • Whole ground

  • Low carb

  • Gluten free

16 oz (453 grams) Pkg

Retail $4.46
Save 20%
In Stock
  • Whole ground

  • Low carb

  • Gluten free

Whole Ground Golden Flaxseed Meal from Bob's Red Mill is whole ground. It has a robust, nutty flavor and can be baked into breads, pancakes and muffins or added to hot cooked cereals. It delivers the nutritional benefits of fiber, lignans and omega 3 fatty acids. Gluten free; all natural.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 2 Tbsp (13 g)

Servings Per Container: 34 (per 16 oz bag)

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 30  
Total Fat  3.5 g 5%
Saturated Fat  0.5 g 3%
Trans Fat 0 g  
Polyunsaturated Fat 2.5 g  
Monounsaturated Fat 0.5 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  5 g 2%
Dietary Fiber  4 g 16%
Soluble Fiber 1 g  
Insoluble Fiber 3 g  
Sugars  0 g  
Protein  3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Ground Flaxseed

One serving of Flaxseed Meal contains 1,800 mg of Omega-3 fatty acids.

Manufactured in a facility that also uses tree nuts and soy.

A tablespoon or two can be baked into breads and muffins or added to your hot cooked cereal or pancakes.

Additional recipe and baking tips listed on package.

Opaque packaging protects important nutrients. Store in refrigerator for longer product life.

keeps best refrigerated or frozen

  • Products labeled Gluten Free are batch tested in a quality control laboratory.
  • An ELISA Gluten Assay test is used to determine if a product is gluten free.

Shipping Weight

1.05 lbs

Bob's Red Mill Whole Ground Golden Flaxseed Meal Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 2 reviewers.
Rated 5 out of 5 by Great Product No need to take Fish Oil caplets as sufficient Omegas in this product. March 11, 2016
Rated 5 out of 5 by Golden Flaxseed Mill I get my Omega 3 oil from this flaxseed, and I find use for many things. I use it in all my baking and cooking for my "egg". I cannot make it thru the day without it. I recommend it highly. September 10, 2013
  • 2016-09-23 T11:24:20.486-05:00
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Why Shop Swanson® Brands?

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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Whole Ground Golden Flaxseed Meal

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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