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Golden Couscous from Bob's Red Mill
Quick cooking Moroccan pasta
Make a great side dish with Bob's Red Mill Golden Couscous. This quick cooking pasta is made from precooked coarsely ground semolina and is a traditional food in North Africa and the Middle East. This tiny little pasta only takes five minutes to prepare. Use couscous as a bed for stew, meats and vegetables or as an entrée with your favorite pasta sauce. All natural.
Serving Size: 1/3 cup dry (62 g)
Servings Per Container: 11 (per 24 oz bag)
|Amount Per Serving||% Daily Value*|
|Calories 230 Calories from Fat 0|
|Total Fat 0 g||0%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 5 mg||0%|
|Total Carbohydrate 48 g||16%|
|Dietary Fiber 3 g||12%|
|Sugars 1 g|
|Protein 8 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredient: Durum Wheat.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Use it as a bed for stew, meats or vegetables, or as an entreé with your favorite pasta sauce.
Basic Recipe: Bring 1 1/4 cups water or broth to a boil. Add 2 Tbsp. butter, 1 cup Bob's Red Mill® Golden Couscous and salt (optional). Stir; cover, remove from heat, let stand for 5 minutes. Stir to fluff up and serve. Serves 2 to 3. As a cereal, add 1 cup Couscous to 2 cups hot milk and 2 Tbsp. butter. Cover, let stand for 5 minutes. Serve with honey, maple syrup, nuts, fruit, etc. Serves 2.
Additional recipes listed on package.
Keeps best refrigerated or frozen.
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