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Gluten Free Whole Grain Steel Cut Oats from Bob's Red Mill are not ordinary oats. They are grown by over 200 farmers on clean, dedicated oat-growing fields. They plant only "pedigreed" seed stock, and each farm delivery is sampled hundreds of times and tested with an R5 ELISA gluten test to ensure the absence of gluten. Advanced color-sorting removes undetected impurities. Roasting enhances that wholesome, robust flavor you expect. The oats are packaged in a new, 100% gluten-free facility and tested again for gluten to ensure their purity.
Serving Size 1/4 cup dry (44 g)
Servings Per Container: 15 (per 24 oz. bag)
|Amount Per Serving||% Daily Value*|
|Calories 170Calories from Fat 25|
|Total Fat 3 g||5%|
|Saturated Fat 0.5 g||3%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 29 g||10%|
|Dietary Fiber 5 g||19%|
|Sugars 0 g|
|Protein 7 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredient: Whole grain oats.
Bring 3 cups water and 1/4 tsp. salt to a boil and add 1 cup Gluten Free Steel Cut Oats. Reduce heat to low; cover and cook for 10-20 minutes (depending on how chewy you like your cereal). Stir occasionally. Remove from heat and let stand for two minutes. Serves four.
Serve with milk, cream or a pat of butter.
Add brown sugar, honey or maple syrup.
Add fresh or dried fruits or nuts.
Adding 2 tbsp. of Bob's Red Mill Gluten Free Flaxseed Meal provides extra nutrition.
Manufactured in a facility that also uses tree nuts and soy.
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