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Bob's Red Mill

Gluten Free Scottish Oatmeal

Gluten Free Scottish Oatmeal

Item: BOB218

  • Great as a hot breakfast cereal



  • Kosher; wheat, dairy and gluten free 



  • 6 grams of protein and 4 grams of dietary fiber per serving


20 oz (566 grams) Pkg

$4.09
Retail $5.49
Save 26%
Quantity
In Stock
  • Great as a hot breakfast cereal



  • Kosher; wheat, dairy and gluten free 



  • 6 grams of protein and 4 grams of dietary fiber per serving


Start your day with Gluten Free Scottish Oatmeal by Bob's Red Mill, a deliciously creamy hot cereal. Using the same milling techniques that have performed in Scotland for hundreds of years, this stone ground oatmeal features all remarkable nutrition, traditional goodness and sweet flavor of natural whole grain oats. Try it today and make breakfast your most enjoyable meal yet!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 1/4 cup dry (36 g)

Servings Per Container: About 16

Amount Per Serving % Daily Value*
Calories 140Calories from Fat 20  
Total Fat  2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  23 g 8%
Dietary Fiber  4 g 15%
Soluble Fiber 2 g  
Insoluble Fiber 2 g  
Sugars  0 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Whole Grain Oats.

Manufactured in a facility that also uses tree nuts and soy.

Stovetop Instructions Bring water and salt to a boil. Slowly stir in Scottish Oatmeal, reduce heat to medium-low and cook for 10 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes.

Servings • Cereal • Water • Salt

  • 1 Serving • ¼ Cup • ¾ Cup • pinch
  • 2 Servings • ½ Cup • 1½ Cups • 1/8 tsp
  • 3 Servings • ¾ Cup • 2¼ Cups • ¼ tsp
  • 4 Servings • 1 Cup • 3 Cups • ¼ tsp

Microwave Instructions Combine ¼ cup Scottish Oatmeal, ¾ cup water and a pinch of salt. Stir well. Microwave on high for 3 minutes. Let stand for 2 minutes. Makes 1 serving.

Additional serving suggestions listed on package.

keeps best refrigerated or frozen

  • Bob's Red Mill products labeled Gluten Free are batch tested in a quality control laboratory.
  • An ELISA Gluten Assay test is used to confirm that a product is gluten free.
  • 100% WHOLE GRAIN
  • WHEAT FREE
  • GLUTEN FREE
  • DAIRY FREE
  • KOSHER-PAREVE

Shipping Weight

1.31 lbs

Bob's Red Mill Gluten Free Scottish Oatmeal Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson® Brands?

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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Gluten Free Scottish Oatmeal

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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