Serving Size ½ cup dry (45 g)
Servings Per Container 20
|Amount Per Serving||% Daily Value*|
|Calories 180Calories from Fat 30|
|Total Fat 3 g||5%|
|Saturated Fat 0.5 g||3%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 29 g||10%|
|Dietary Fiber 5 g||19%|
|Sugars 1 g|
|Protein 7 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredient: Whole Grain Oats.
Cooking Instructions: For a really delicious breakfast cereal for two, bring 2 cups water and ¼ tsp. salt (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 3 to 5 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand a few minutes.
Microwave Instructions: In large bowl, combine ½ cup rolled oats and 1 cup water. Cover and microwave on high for 1 ½ to 2 minutes. Let stand for 2 minutes. Makes 1 serving.
Manufactured in a facility that also uses tree nuts and soy.
Keeps best refrigerated or frozen.