Nutrition Facts
Serving Size ½ cup dry (45 g)
Servings Per Container 20
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 180Calories from Fat 30 | |
| Total Fat 3 g | 5% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 29 g | 10% |
| Dietary Fiber 5 g | 19% |
| Sugars 1 g | |
| Protein 7 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredient: Whole Grain Oats.
Cooking Instructions: For a really delicious breakfast cereal for two, bring 2 cups water and ¼ tsp. salt (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 3 to 5 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand a few minutes.
Microwave Instructions: In large bowl, combine ½ cup rolled oats and 1 cup water. Cover and microwave on high for 1 ½ to 2 minutes. Let stand for 2 minutes. Makes 1 serving.
Manufactured in a facility that also uses tree nuts and soy.
Keeps best refrigerated or frozen.
