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Flaked Coconut from Bob's Red Mill
Bring a taste of tropics to the table with Bob's Red Mill Flaked Coconut. Unsweetened and unsulfured, Bob's Red Mill Flaked Coconut is all natural. Coconut brings a wonderful flavor and texture to foods. To use in place of fresh coconut, soak in warm water until soft. For toasted coconut, spread in a shallow pan and toast for five minutes. All natural.
Serving Size ¼ cup (15 g) raw
Servings Per Container 22 (per 12 oz bag)
|Amount Per Serving||% Daily Value*|
|Calories 100Calories from Fat 90|
|Total Fat 10 g||15%|
|Saturated Fat 9 g||43%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 5 mg||0%|
|Total Carbohydrate 4 g||1%|
|Dietary Fiber 2 g||10%|
|Sugars 1 g|
|Protein 1 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Natural unsulfured coconut.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen.
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