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Bob's Red Mill

Coconut Flakes Unsweetened

Item: BOB054

In Stock

Swanson $3.59
Retail $4.58
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12 oz Pkg

  • Flaked Coconut from Bob's Red Mill



  • Unsweetened



  • Unsulfured


Bring a taste of tropics to the table with Bob's Red Mill Flaked Coconut. Unsweetened and unsulfured, Bob's Red Mill Flaked Coconut is all natural. Coconut brings a wonderful flavor and texture to foods. To use in place of fresh coconut, soak in warm water until soft. For toasted coconut, spread in a shallow pan and toast for five minutes. All natural.

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Product Description:

Coconut Flakes Unsweetened

  • Flaked Coconut from Bob's Red Mill



  • Unsweetened



  • Unsulfured


Bring a taste of tropics to the table with Bob's Red Mill Flaked Coconut. Unsweetened and unsulfured, Bob's Red Mill Flaked Coconut is all natural. Coconut brings a wonderful flavor and texture to foods. To use in place of fresh coconut, soak in warm water until soft. For toasted coconut, spread in a shallow pan and toast for five minutes. All natural.

Product Label:

Coconut Flakes Unsweetened

Nutrition Facts

Serving Size ¼ cup (15 g) raw

Servings Per Container 22 (per 12 oz bag)

Amount Per Serving % Daily Value*
Calories 100Calories from Fat 90  
Total Fat  10 g 15%
Saturated Fat  9 g 43%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  2 g 10%
Sugars  1 g  
Protein  1 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Natural unsulfured coconut.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

Terms and Ingredient Definitions

Coconut Flakes Unsweetened

Swanson $3.59
Add To Cart

Bob's Red Mill Coconut Flakes Unsweetened Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 35 reviewers.
Rated 5 out of 5 by Excellent Quality ...used it in a sweet potato pie recipe, also used it in an almond pie crust for pecan pie. results were excellent and it looks great sprinkled on frosted items...use your imagination and you will be pleased with the results. December 24, 2015
Rated 5 out of 5 by Yummy! Wonderful product! Good price! July 2, 2015
Rated 5 out of 5 by Unsweetened Coconut Flakes I wanted something to use in baking that didn't have added sweetening, and this product is perfect. Plus the flakes are a little bigger than others, and I like that. June 27, 2015
Rated 5 out of 5 by Great product This is the only coconut flake product I buy. Cheaper on Swanson than in my local grocery store. Most stores only carry it if they have a health food/organic isle. Love to toast the flakes in the oven and eat as a snack. November 26, 2014
Rated 5 out of 5 by Tasty and non-fattening A nutricious and tasty snack. It fills you up and you don't gain weight. The price is also very good. August 8, 2014
Rated 5 out of 5 by Wonderful Coconut This is my very favorite coconut. I like that it is the coconut flakes...not the shreds. I like to eat it with my yogurt or as a quick snack. Plus I know it is full of nutritional benefits. Also good in shakes. May 17, 2014
Rated 5 out of 5 by coconut unsweetened flakes Really, Really delicious coconut-without the added sugar. Tastes so fresh and natural. April 12, 2014
Rated 5 out of 5 by Coconutty Flavor Love adding Bob's Red Mill - Coconut Flakes Unsweetened - to my smoothies. Love the chewiness that it adds and a coconutty flavor I get to enjoy to! April 4, 2014
Rated 5 out of 5 by Use this to make Coconut Mana Since the price of coconut mana keeps going up, I thought I'd try making my own with a food processor.. It works great.. Just put a bag in and leave the processor running for about 10 minutes. It turns into smooth coconut mana that costs about 1/3 of ready made mana.. I put a spoonful in my yogurt, oatmeal or smoothie.. I love the taste of coconut and it's really very good for you.. March 1, 2014
Rated 5 out of 5 by Great find! I was pleased that Swanson carried Bob's Red Mill products. The coconut is perfect for use in many recipes and I will purchase again. February 17, 2014
Rated 5 out of 5 by Super Good and Yummy I really love the coconut flakes. They are especially good with my morning breakfast. The flakes are chewy and add an extra delicious dimension to a healthy bowl of oatmeal. January 13, 2014
Rated 5 out of 5 by Bob's Red Mill Coconut flakes I really like the coconut flavor that these flakes have. The only thing I don't like is that they flakes are just a little bit big for how I like to use them. Other than that, they are really good. January 13, 2014
Rated 5 out of 5 by No added sugars If you are a coconut lover like me this is wonderful to add to my yogurt or sprinkle on fruits. Yumm! October 4, 2013
Rated 5 out of 5 by Great coconut flavor Love these on my yogurt: great coconut flavor and crunchy texture. August 16, 2013
Rated 5 out of 5 by Healthy addition to recipes I use these coconut flakes in my homemade grainless granola and other recipes. I like it because it is unsweetened. August 15, 2013
Rated 5 out of 5 by Great snack for ketogenic diet I'm on ketogenic diet. This is a perfect snack to serve that purpose. Very low carb, a small amount of protein, lots of good fat in it. July 29, 2013
Rated 5 out of 5 by Mmmm coconut! I love this product. I love it raw, toasted, flaked and baked. Even in a shake (high protein). It also makes great gluten-free macaroons! The only sugar is naturally occurring. Ordering is fast and simple and arrives quickly. July 12, 2013
Rated 5 out of 5 by good stuff delicious unsweetened flaked coconut at a great price. July 9, 2013
Rated 5 out of 5 by great value these coconut flakes are great to use in baking. Such an awesome value too! May 18, 2013
Rated 5 out of 5 by Coconut Flakes These are the best organic coconut flakes I could find so far. I like the taste and that they are not as dry as some other flakes. May 14, 2013
Rated 5 out of 5 by Great snack. You can eat it by itself or make a great snack with almond butter and honey. April 22, 2013
Rated 5 out of 5 by great product I purchased two bags of this coconut. I was not disappointed. Finally, a coconut product without added sugar and artificial/preservative ingredients. The coconut is versatile, it can be eaten as is, add it to cereal, fruit salads, ambrosia or use in baked goods. Perhaps, even coconut shrimp! April 19, 2013
Rated 4 out of 5 by Many Uses! I love this coconut so much I eat it right out of the bag! I like to use it in my coconut milk chia pudding and sprinkled on top of baked goods. The only thing that would make it better is if it were organic! March 22, 2013
Rated 5 out of 5 by Yum! Great in my energy drinks and in my trailmix March 6, 2013
Rated 5 out of 5 by tasty! Loved the coconut; nice and chewy in my baked goods! February 28, 2013
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