Nutrition Facts
Serving Size 1/3 cup dry (52 g)
Servings Per Container 14
| Amount Per Serving | % Daily Value (Mix)* |
|---|---|
| Calories 180Calories from Fat 10 | |
| Total Fat 1 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 380 mg | 16% |
| Total Carbohydrate 37 g | 12% |
| Dietary Fiber 6 g | 24% |
| Sugars 2 g | |
| Protein 7 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic whole grain buckwheat flour, organic stone ground whole wheat pastry flour, wheat gluten, evaporated cane juice, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Cooking Instructions:
For Pancakes: Blend 1 cup mix, 1 egg, 1 Tbsp. oil and ¾ cup cold milk. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center.
For Waffles: Blend 1 cup mix, 2 eggs, 2 Tbsp. oil and ¾ cup cold milk. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.
Keeps best refrigerated or frozen.
