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Bob's Red Mill

Organic Natural Raw Whole Flaxseed

4.0 out of 5 (4)

Organic Natural Raw Whole Flaxseed

Item: BOB050

  • Organic Flaxseeds from Bob's Red Mill



  • Natural, raw, whole and gluten free



  • Features fiber, lignans and omega-3s


24 oz (680 grams) Pkg

$4.81
Retail $5.62
Save14%
Quantity
In Stock
  • Organic Flaxseeds from Bob's Red Mill



  • Natural, raw, whole and gluten free



  • Features fiber, lignans and omega-3s


Organic Natural Raw Whole Flaxseeds from Bob's Red Mill are a natural source of fiber, lignans and omega-3 essential fatty acids. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola or cooked cereals. When ground, flaxseed meal can be added to breads, muffins, hot cooked cereals and smoothies. Gluten free.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 2 Tbsp. (20 g)

Servings Per Container: 34

Amount Per Serving % Daily Value*
Calories 90Calories from Fat 75  
Total Fat  8 g 11%
Saturated Fat  0.5 g 3%
Polyunsaturated Fat 6 g  
Monounsaturated Fat 1.5 g  
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  7 g 2%
Dietary Fiber  6 g 24%
Soluble Fiber 1.5 g  
Insoluble Fiber 4.5 g  
Sugars  0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Organic Whole Flaxseed.

Manufactured in a facility that uses tree nuts and soy.

One serving of flaxseed contains 3,600 mg of omega-3 fatty acids.

Can be eaten whole, ground into meal, or sprouted. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola, or cooked cereals. When ground, Flaxseed Meal can be added to breads, muffins, hot cooked cereals and smoothies.

Additional recipes listed on package.

keeps best refrigerated or frozen

Certified Organic by QAI

  • FREE of PRESERVATIVES AND CHEMICAL ADDITIVES
  • USDA ORGANIC
  • GLUTEN FREE
  • Products labeled Gluten Free are batch tested in a quality control laboratory.
  • An ELISA Gluten Assay test is used to determine if a product is gluten free.
  • Kosher

Shipping Weight

1.55 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4 out of 5 by 4 reviewers.
Rated 5 out of 5 by Great product I really like Bob's Red Mill products. I used to buy the ground flax seeds, but I switched to the whole flax seeds about 6 months ago. I grind them myself in a coffee grinder (used only for flax seeds) about once a week. Grinding them is not a problem and the ground flax seeds are much fresher. August 17, 2014
Rated 5 out of 5 by easier than you'd think I knew that freshly ground flax seed meal was much higher in nutrients than using the already ground, but was hesitant to try it, because I thought it would be a lot of trouble... I throw it in the blender and literally seconds later I have fresh meal.. I use it in smoothies and all my baking .. even pizza crust.. it's delicious and you can taste that it's fresher. March 2, 2014
Rated 5 out of 5 by Very good value I am very pleased with my flaxseed purchase from Swanson's. It is very fresh, not rancid; nice, nutty flavor. I blend 2 TBS every morning in my protein drink, and it provides me with fatty acids, oil, and fiber in an easy-to-prepare-and-eat manner. I love flaxseed anyway, even eating a spoonful right out of the bag. My mom put some in her corn cakes, and they taste very good. Even my dogs love it! October 19, 2013
Rated 1 out of 5 by Worst flax seed I have used I grind the seeds into a flour in the blender. They look like any other package of flax seeds that I have used in the past, but these seeds turn oatmeal into a mucilage like paste if they are allowed to cook for even the shortest time. I have to add them to oatmeal that has been cooled with milk to keep that paste from forming. The ground seeds do not interfere with tossed salad. March 13, 2013
  • 2016-05-23 T13:15:23.694-05:00
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