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Bountiful Black Bean Soup Mix from Bob's Red Mill
Hearty and delicious
Features dry black and navy beans, black-eyed peas and pearled barley
Bob's Red Mill Bountiful Black Bean Soup Mix is hearty and delicious. It's made with a combination of black beans, black-eyed peas, navy beans and pearled barley. Because it contains no seasoning, it's a versatile and delightful way to add the health benefits of beans to your diet. Beans and barley are natural sources of dietary fiber and protein and are low in fat. All natural.
Serving Size: 1/2 cup (105 g) dry
Servings Per Container: 7
|Amount Per Serving||% Daily Value*|
|Calories 360 Calories from Fat 10|
|Total Fat 1 g||2%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 10 mg||0%|
|Total Carbohydrate 68 g||23%|
|Dietary Fiber 23 g||91%|
|Sugars 3 g|
|Protein 21 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENTS: Black Beans, Black-Eyed Peas, Pearl Barley and Navy Beans.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Basic Cooking Instructions: Place 4 cups of broth and 1 cup Bountiful Black Bean Soup Mix in a medium stock pan and bring to a boil. Reduce heat to a low simmer and cook for 1-1/2 hours. Add any spices, vegetables, meats and salt as desired.
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Additional recipes listed on package.
Keeps best refrigerated or frozen.
Product of the USA.
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