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Bob's Red Mill

Almond Meal/Flour

Item: BOB049

In Stock

Swanson $9.59
Retail $12.19
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16 oz Pkg

  • Finely ground Almond Meal/Flour from Bob's Red Mill



  • From blanched whole almonds



  • Use in cakes, cookies and breads for moist texture and buttery flavor



  • Low carb


Finely ground, Bob's Red Mill Almond Meal/Flour is made from skinless blanched whole almonds. It lends a moist texture and rich, buttery flavor to cakes, cookies, muffins, sweet breads and a host of other desserts, especially the classic French frangipane. It is also superb as a breading for meats and vegetables. Almond Meal/Flour is gluten free, low in carbohydrates and a natural source of protein, fiber, vitamin E and magnesium.

Lee Swanson, President

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If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

Almond Meal/Flour

  • Finely ground Almond Meal/Flour from Bob's Red Mill



  • From blanched whole almonds



  • Use in cakes, cookies and breads for moist texture and buttery flavor



  • Low carb


Finely ground, Bob's Red Mill Almond Meal/Flour is made from skinless blanched whole almonds. It lends a moist texture and rich, buttery flavor to cakes, cookies, muffins, sweet breads and a host of other desserts, especially the classic French frangipane. It is also superb as a breading for meats and vegetables. Almond Meal/Flour is gluten free, low in carbohydrates and a natural source of protein, fiber, vitamin E and magnesium.

Product Label:

Almond Meal/Flour

Nutrition Facts

Serving Size ΒΌ cup (28 g)

Servings Per Container 16

Amount Per Serving % Daily Value*
Calories 160Calories from Fat 120  
Total Fat  14 g 22%
Saturated Fat  1 g 5%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  6 g 2%
Dietary Fiber  3 g 12%
Sugars  1 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   6%
Vitamin E   35%
Magnesium   20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Blanched Almonds.

Manufactured in a facility that uses tree nuts and soy.

Store in refrigerator or freezer to extend shelf-life.

Terms and Ingredient Definitions

Almond Meal/Flour

Swanson $9.59
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Bob's Red Mill Almond Meal/Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Almond Meal/Flour 4.7 5 15 15
Bob's Red Mill Almond Meal/Flour first time buying it as i do use my vita-mix to grind my flour at times, just wanted to get some already done to cut time in making gluten free things. stocking my pantry as always come here first for prices. April 16, 2014
Great for GF recipes I love to add this to gluten-free recipes. Sometimes I just add 1/2 to 1 cup to a GF cake mix, or if I make my own recipe, I include about 1/3 of the flour as almond meal. It adds protein and nutrients, and a nice flavor and texture. December 31, 2013
This product is great to cook with and prepare all kinds of healty goodies November 22, 2013
Almond Meal Flour I am trying to eliminate some items to see if I'm Glutten intolerate. I have a super bar recipe which called for Almond Flour and Swanson saved me money and the ease of ordering and being delivered directly to you is super!!!! November 21, 2013
I really like using the almond meal flour. It can be used in many kinds of recipes. September 23, 2013
Good Quality This is a good product, but I have found an alternative at Swanson that is equally good and a better value. Bob's Red Mill products are reliable and of high quality. August 5, 2013
Red Mill Almond Flour We love this product. We've used it in making a cake, cookies etc. and loved the results. May 30, 2013
Almond flour I use this to make protein bars, pancakes, muffins, ect. I love this product. Plenty of protein and low in carbs. April 17, 2013
Use instead of Flour I am diabetic and this almond flour has given me the ability to cook low carb, protien enriched foods that I would otherwise avoid. You can use it cup for cup as a flour substitute. I have used it in muffins, cornbread, pancakes and even found a dumpling recipe that uses this flour. It keeps well in the fridge too. April 13, 2013
message I love this flour its perfect for baking pie crusts and breads and other recipes. its a good healthy flour to bake with. April 5, 2013
Better for flavoring Not for replacing white flour. I tried replacing the flour in a pancake recipe and it went completely wrong. It was too moist for the pancake to cook and pick up; even adding a little kinda ruined it. It's best for adding to cakes, especially box cakes. March 19, 2013
Excellent for waffles! I add this meal to other flours and it makes the batters smooth. It adds a pastry-like texture to waffles and is a great way to add smoothness into cake batters while upping the protein. March 3, 2013
Not Real Happy I was a bit disappointed in the texture of this product compared to another brand sold be Swanson's. I found for a flour blend, it was a little too over milled giving a flour that was too oily. Perhaps it was just that batch, but based on my experience with it, I would have to say it isn't my favorite! December 20, 2012
Top Love it. Good taste. Good for cakes, biscuits, crackers...Or just for your pleasure...like that. Thanks Swansonvitamins! ;-) November 13, 2012
Low carb flour I really like Bob's Red Mill. Hazelnut flour is a great alternative to wheat flour and certainly better nutrition. June 28, 2012
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