price$4.99
item | BOB424
7 Grain Hot Cereal
  • Product Details

    • Makes a creamy porridge
    • Made with flax
    • Excellent source of fiber

    Bob's Red Mill 7 Grain Hot Cereal is a creamy porridge carefully milled from a unique blend of flavorful whole grains. Top this incredible cereal with dried fruit and nuts for a delicious start to the day that will keep you satisfied all morning. A natural source of fiber and other nutrients, this favorite features wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed.

  • Supplement Facts

    Nutrition Facts


    about 16 servings per container

    Serving size

    ¼ cup (43 g)

    Amount per serving

    Calories

    160

    % Daily Value * 

    Total Fat  1.5 g 2%
    Saturated Fat 0 g 0%
    Trans Fat 0 g  
    Cholesterol  0 mg 0%
    Sodium  0 mg 0%
    Total Carbohydrate  32 g 12%
    Dietary Fiber  6 g 21%
    Total Sugars  1 g  
    Includes 0 g Added Sugars  0%
    Protein  6 g  
    Vitamin D 0 mcg 0%
    Calcium 17 mg 2%
    Iron 2 mg 10%
    Potassium 167 mg 4%

    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENTS: Whole Grain Wheat, Whole Grain Rye, Whole Grain Oats, Whole Grain Triticale, Pearled Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed.

    CONTAINS: Wheat

    BASIC COOKING INSTRUCTIONS

    Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes.

    SERVINGS • CEREAL • WATER • SALT

    1 Serving • ¼ cup • ¾ cup • pinch

    2 Servings • ½ cup • 1 ½ cups • 1/8 tsp

    3 Servings • ¾ cup • 2 ¼ cups • ¼ tsp

    4 Servings • 1 cup • 3 cups • ¼ tsp

    Microwave Combine ¼ cup cereal, ¾ cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir.

    ~Makes 1 serving.

    Slow Cooker Combine 3 cups water, ½ tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 4-5 hours or high for 2 ½ hours. Stir well and serve.

    ~ Makes 4 servings.

    Store in a cool, dry place.

    Keeps best refrigerated or frozen after opening.

    • KOSHER PAREVE
    • NON GMO Project VERIFIED
    • Resealable Package

Loading...

  • Got a Question?

  • Ratings & Reviews

    Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.
    4.9out of 5 stars
    Review Stars
    You must be to write a review
    Filter 11 Ratings
    5 star
    90.9%
    4 star
    9.1%
    3 star
    0.0%
    2 star
    0.0%
    1 star
    0.0%
    Showing reviews NaN - NaN of 11
Chat