Backed Up? Add These High-Fiber Foods to Your Diet
When people talk about fiber, it’s usually a slightly
tongue-in-cheek reference to staying regular.
Well, like any joke, there’s an element of truth in...
Interest in weight loss supplements has continually increased
over the years.
Navigating the supplement market and distinguishing the facts
from the hype can be very difficult. If you are looking for...
PGX weight loss
supplements contain one of the most powerful natural fibers
available to help promote healthy blood sugar levels already within
the normal range, support healthy appetite control, as...
New research from Japan suggests that the probiotic bacterium
Lactobacillus gasseri may aid weight loss by inhibiting
dietary fat absorption. In a placebo-controlled trial involving 20
When you think about weight loss and healthy weight management,
capsaicin may not be the first thing that comes to mind. But Dr.
Richard Bloomer discusses how capsaicin works in your body...
What is Triphala?
Recently, the buzz surrounding this supplement has picked up
quite a bit. Despite a similar sounding name, triphala does not
come from Truffula Trees. :)
Instead triphala or triphala...
New Year’s resolutions, goal setting and diets are at the top of
our minds come January 1st. Unfortunately, most of these
resolutions, goals and fad diets fail miserably by the time
February or March...
Here’s something: a weight loss supplement that has
clinical studies backing up its claims. Awesome, right? I
admit, when I was given the job to write yet another blog post
about weight loss, I wasn’t...