Weight Loss

The Top High Fiber Foods - How Many Do You Eat?

Backed Up? Add These High-Fiber Foods to Your Diet When people talk about fiber, it’s usually a slightly tongue-in-cheek reference to staying regular. Well, like any joke, there’s an element of truth in...

Stop Overeating by Trying 1 of These 38 Proven Tips

Consistent overeating leads to obesity. Nearly 70% of adults in the United States are overweight or obese. Yet, when it comes to meal time, this is what so many of us end up doing.   The question is,...

30 Days of Smart Eating Led to These 10 Healthy Changes

  You may remember that I completed a Whole30 challenge last year with a couple fabulous health bloggers. It went well, but I’ll admit I slipped pretty quickly once it was over. This happened from...

Best Weight Loss Supplements for 2015

  Interest in weight loss supplements has continually increased over the years. Navigating the supplement market and distinguishing the facts from the hype can be very difficult. If you are looking for...

PGX Fiber Supplement: On The Weight Loss Hot List

PGX weight loss supplements contain one of the most powerful natural fibers available to help promote healthy blood sugar levels already within the normal range, support healthy appetite control, as...

“Fitness Probiotic” May Help You Lose Weight (by Blocking Fat!)

New research from Japan suggests that the probiotic bacterium Lactobacillus gasseri may aid weight loss by inhibiting dietary fat absorption. In a placebo-controlled trial involving 20 subjects with...

5-Day Detox Plan for Internal "Spring Cleaning"

Since we can finally open the windows and get outside without being totally miserable, spring is the time for cleaning. And in this case, cleansing. The jury is out on whether or not a detox or...

3 Ways Capsaicin Can Help You Lose Weight

Dear Friends, When you think about weight loss and healthy weight management, capsaicin may not be the first thing that comes to mind. But Dr. Richard Bloomer discusses how capsaicin works in your body...

Triphala: Popular Ayurvedic Supplement for Detox & Weight Loss

  What is Triphala? Recently, the buzz surrounding this supplement has picked up quite a bit. Despite a similar sounding name, triphala does not come from Truffula Trees. :) Instead triphala or triphala...

Plant-Based Vega One: Protein, Fiber, Probiotics, Omega-3s, Greens & Antioxidants in One Tasty Shake

New Year’s resolutions, goal setting and diets are at the top of our minds come January 1st. Unfortunately, most of these resolutions, goals and fad diets fail miserably by the time February or March...

The Clinically Studied Fat Burner That Does NOT Cause Jitters

Here’s something: a weight loss supplement that has clinical studies backing up its claims. Awesome, right? I admit, when I was given the job to write yet another blog post about weight loss, I wasn’t...

Three New Weight Loss Products to Check Out in 2013

If your new year’s resolution involves the words, “go on a diet,” you may have already failed. Diets aren’t designed for long-term weight loss. Weight loss on a diet is entirely possible if you are...