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Is Vitamin B-12 Better Absorbed Sublingually?

I have taken the Swanson brand of vitamin B-100 for years, would it be better to take B-12 in spray form by mouth to get the full benefits of this vitamin?

That's a great question. Yes, vitamin B-12 is much better absorbed sublingually than digested (in pill form). Check out our Sublingual Vitamin B-12. However, you might consider still taking the B-100 supplement to make sure you still get all your other B complex nutrients. Did you know the B complex can help fight stress?

This question was answered by a trained product specialist at Swanson Health Products. Do you have a question you’d like answered? Send it via email to

(Note: as per industry regulations, we cannot and will not answer medical questions, make treatment or diagnosis recommendations or comment on disease inquiries. Such questions must be answered by your doctor or professional health care provider.)


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