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Question: I take many Swanson Vitamins and I am not sure if I am taking more than I need. I am a healthy 73 year old woman who takes no medication/drugs but many vitamins. I take the recommended amounts of each of them. I take A,B,C,E,D, ZINC,CALMAG, Glucosamine, Garlic, EPA, ALFALFA,Selenium, Krill oil and wondered what your thoughts are on adding Natto K7 and Lee Swanson's 3 for 1 ProBiotic? I am not a fan of soy products but considering trying these. Am I taking more supplements then needed? Thanks for your help. Joyce With EPA and Krill, you’ve got some duplication going on since both are sources of Omega-3 fatty acids. Otherwise, the list you’re taking is not excessive. You might be able to take less supplements if you took a multi-vitamin and mineral supplement. I think that Natto K7 and the Lee Swanson Ultimate Probiotic are excellent choices.
This question was answered by a trained product specialist at Swanson Health Products. Do you have a question you’d like answered? Send it via email to drea658baic@compend.me.
(Note: as per industry regulations, we cannot and will not answer medical questions, make treatment or diagnosis recommendations or comment on disease inquiries. Such questions must be answered by your doctor or professional health care provider.)
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