We cannot make specific recommendations regarding diet. You will need to check with a dietitian for any special recommendations for you if you have any medical concerns.
However, as a general rule: Fruit digests the fastest of any food, so it is best eaten at least 2 hours from any meal. If eaten with complex carbs like bread or pasta, rice, etc. and/or fats, they don't have a chance to digest as they should and they may beging to rot in the process.
There are simply all kinds "opinions," they can make your head spin. A nutritionist would be the one to go to with this question, as your health may determine the answer... ie a diabetic, gluten sensitivity, etc.
This question was answered by a trained product specialist at Swanson Health Products. Do you have a question you’d like answered? Send it via email to email@example.com.
(Note: as per industry regulations, we cannot and will not answer medical questions, make treatment or diagnosis recommendations or comment on disease inquiries. Such questions must be answered by your doctor or professional health care provider.)
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