Running on Real Food (Giveaway)

Every once in a while, a new product comes across my desk that I truly get excited about. Most of the time it just so happens to be food. But this time, I got excited over Garden of Life’s new...

Benefits of Raw Protein Powder from Garden of Life

What do you look for in a protein powder? Do you just look at the label to see how many grams of total protein are in each serving? Or do you also take into consideration the source of the protein.......

The Green Foods Bible: Spirituality of Green Super Foods [BOOK REVIEW]

Admit it. You’ve seen the green juices that pepper grocery and discount store shelves and thought, yuck! But why? Have you tried one? We all know how good dark green foods like broccoli, kale...

Coconut Water Benefits for Runners

Coconut Water has been long treasured by natives who would drink it as commonly as an American would eat an apple off the tree. Thankfully, modern science has found even more benefits than just an...

Almased Synergy Diet for Weight Loss

Almasedis a fantastic and very popular product for weight loss and for good reason… it’s a combination of non-GMO soy protein, milk yogurt, and honey that help to fill you up, boost your...

Try Milk Thistle for Liver Support

Milk Thistle seems to be the “go to” herb for liver support… but why? Milk Thistle has a naturally occurring flavonoid in it called Silymarin… while it may sound silly, it’s the farthest thing from it....

Chlorella Dosage and Reviews

A lot is being said about Chlorellaand the natural support that it gives for general health, energy, and cleansing among many other benefits, but how much should you take and which one is right for...

Joint Health: Glucosamine Chondroitin Dosage Recommendations

Let's continue our week-long look at dosage recommendations for a few top-products. Up today we have Glucosamine and Chondroitin... Glucosamine and Chondroitin are two nutrients that are essential in...

Lecithin Supplement Dosage Recommendations

Lecithin is a nutrient that has many, many benefits including cholesterol support, energy production, fat emulsifying, memory/brain support, liver support, and the list goes on. One problem that...

Vinpocetine Daily Dosage Recommendations

Vinpocetine is a wonderful nutrient that helps a lot of people by supporting overall brain health including memory, focus, and general processing among other things. But it can get to be kind...

Nattokinase Supplement Reviews

Nattokinase is an enzyme that naturally exists in Natto, which is a fermented Japanese health food derived from soy. Most of the supplement reviews on the internet are very positive for it because it...

Primrose Oil Pregnancy Benefits?

Question: Can pregnant women use Evening Primrose Oil (EPO)? Are there any benefits for pregnancy? Evening Primrose Oil is one of several nutrients that is fantastic for overall hormonal health in...