10 Simple Steps to a Successful 1 Day Detox

A popular recommendation when changing to healthier eating habits is to start with a detox. This will help jumpstart your new lifestyle and cleanse your body of the not-so-healthy foods and drinks you...
Food & Nutrition |

Benefits of Turmeric (Plus 10 Ways to Use It!)

Turmeric is known as the main spice in curry dishes, but do you know what turmeric is and the health benefits? Turmeric is a spice from the turmeric plant, and it’s often used in Asian cuisine due to...
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Why Does Melatonin Matter for Healthy Aging?

Your favorite sleep-supporting supplement does more than you might think. Melatonin also acts as an antioxidant, combating the free-radical damage associated with aging. Digging Into the Details Melatoni...
Vitamins & Supplements |

10 Steps to a Better Night’s Sleep

With all the distractions we face each day, it can be difficult to fall asleep quickly and stay asleep through the night. It seems like we’re always on our phones, computers, TVs or all three,...
Healthy Home |

We Had a Dietitian Evaluate Our Diets—Here’s How We Did

Healthy eating goes beyond calories, fats and carbohydrates. Getting enough protein, fiber and nutrients like vitamins and minerals plays an essential role to health, as does avoiding alarming amounts...
Food & Nutrition |

Get Healthier Hair with These Tips & Tricks

As the season of snow, rain and other harsh elements comes to an end, many people feel a new sense of energy that may have been lacking in the prior months. Whether you enjoy spring cleaning...
Bath & Beauty |

Vitamin K2: Types, Benefits and Food Sources

Discovered in the 1920s, vitamin K is similar to vitamin B in that it is more a family of nutrients than a single compound. Vitamin K1, for example, is a nutrient found naturally in leafy green...
Vitamins & Supplements |

16 Foods That Will Help Support Brain Health

Whether you’re looking to support optimal memory, focus or cognition, maintaining brain health is essential for daily life. Like all areas of health, the food you eat may have an effect on your brain. T...
Food & Nutrition |

Top Supplements for Focus & Productivity

We all know the feeling of getting distracted while staring at a computer screen or working on a project. In a world full of email alerts, text notifications and meeting invitations, it’s no...
Vitamins & Supplements |

Krill Oil Vs. Fish Oil: Which Has More Benefits?

More people are turning to krill oil for omega 3 nutrition because of its significant advantages over other marine oils. Like fish oils, krill oil is naturally loaded with heart-healthy omega...
Vitamins & Supplements |

Our Guide to Natural Sleep Aids and Remedies

According to a report from the Centers for Disease Control and Prevention (CDC), 25% of the U.S. population does not get enough sleep. For those who struggle with sleep, there’s nothing more...
Vitamins & Supplements |

Melatonin vs. Valerian Root: Comparing Two Top Natural Sleep Supplements

Twenty-four-hour news cycles of political drama, war and natural disasters. Smartphones that are always on and attached to your hip, connecting you to the world of work and entertainment....
Vitamins & Supplements |

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