Take Control of Your Health with Our New Line of Probiotics

With summer right around the corner, we want everyone feeling healthy, happy and ready for fun in the sun. But it takes guts to gain control of your gut health, which is why we’re excited to announce...
Health News |

Nervous to Travel? Top Tips to Steady Your Nerves & Stomach

Do you feel nauseous or dizzy when traveling? This occurs when motion causes the eyes, sensory nerves and part of the ears to send conflicting signals to the brain. The good news is that the physical...
Vitamins & Supplements |

Lutein vs. Zeaxanthin

Lutein and zeaxanthin are to your eyes what glucosamine and chondroitin are to your joints. Both are naturally occurring compounds found within your body. Both are difficult to pronounce (and spell)....
Food & Nutrition |

How to Keep Your Bones Healthy and Strong

How much do you know about your bones? Short of the fact that they make up your skeleton, you may not realize how important your bones are throughout your life. Bone health is an especially hot topic...
Vitamins & Supplements |

Getting Ready for a No Sugar Summer

If you’re counting down the days to summer, you’re not the only one. And if you’re also counting backward from the moment you’re expected to reveal yourself in a bathing suit, you’re surely not the...
Weight Loss |

Benefits of Cranberries (Plus 12 Ways to Use Them!)

Cranberries don’t get the attention they deserve! We all know fruits and vegetables are good for us, but cranberries are among the top contenders as far as health benefits go. Don’t believe me? Read...
Food & Nutrition |

12 Foods to Eat for More Vitamin C

Vitamin C is a potent antioxidant known for supporting several areas of wellness including immune health, brain health, skin health and cardiovascular health. As a water-soluble vitamin, your body...
Food & Nutrition |

8 Digestive Enzymes + Where to Find Them

There’s a saying that goes something like “the secret to a man’s heart is through his stomach.” While that old cliché is geared more towards romance than physical health and well-being, there’s...
Food & Nutrition |

8 Steps for a Successful Digital Detox

In the age of digital technology, it’s no secret that most people are glued to their smart phones from right when they get up in the morning to when they go to bed at night. If you’re having trouble dis...
Healthy Home |

10 Simple Steps to a Successful 1 Day Detox

A popular recommendation when changing to healthier eating habits is to start with a detox. This will help jumpstart your new lifestyle and cleanse your body of the not-so-healthy foods and drinks you...
Food & Nutrition |

Benefits of Turmeric (Plus 10 Ways to Use It!)

Turmeric is known as the main spice in curry dishes, but do you know what turmeric is and the health benefits? Turmeric is a spice from the turmeric plant, and it’s often used in Asian cuisine due to...
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Why Does Melatonin Matter for Healthy Aging?

Your favorite sleep-supporting supplement does more than you might think. Melatonin also acts as an antioxidant, combating the free-radical damage associated with aging. Digging Into the Details Melatoni...
Vitamins & Supplements |

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