Swanson Friday Five #32

The Swanson Friday Five - A quick look at five products that are new to SwansonVitamins.com. Be sure to click play and watch the video above. Below, you will find links to the five products featured in...
New Products |

Omega-7 Shown to Increase HDL, Decrease LDL and Triglyceride Levels

New research indicates that daily omega-7 supplementation can decrease serum triglyceride and LDL levels while increasing levels of beneficial HDL in subjects with dyslipidemia. In a study published in...
Blogging with Lee |

18 Food Replacement Hacks that Make Healthy Eating Easy

I'll admit it. I think it's difficult to eat healthy all of the time. I do pretty well most of the time, but the best technique by far that I've used to be sure that I'm eating healthy meals...
Food & Nutrition |

Top 15 Smoothie Ingredients

Tired of making the same old smoothies everyday? Here is a list of the top 15 smoothie ingredients to inspire you to try something new. This isn't a recipe for a smoothie. It's just a simple list of...
Food & Nutrition |

Oil Pulling: All Hype Or Is There Something to It?

My First Experience with Oil Pulling Is the secret to better health hiding in the ancient tradition of oil pulling? Could swishing oil around in your mouth really deliver the plethora of promised...
Bath & Beauty |

Top Food Sources of Essential Fatty Acids

Adding more Essential Fatty Acids to your daily diet is a great way to support your best natural health. EFAs support cardiovascular health, brain function and development, skin health, and offer many...
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Essential Oils and Aromatherapy: Beginner's Guide to Using Essential Oils

  What is Aromatherapy? According to WebMD.com, "Aromatherapy may promote relaxation and help relieve stress. It has also been used to help treat a wide range of physical and mental conditions,...
Bath & Beauty |

Ginger: Unique Uses, Health Benefits and Fresh Ginger Recipes

What comes to mind when you think of ginger? Childhood memories of an upset tummy and drinking ginger ale to soothe it? Christmas traditions like the friendly ginger bread men or ginger bread cookies?...
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Lovaza VS Fish Oil: What Makes One a Drug, the Other a Supplement?

Ever wondered what makes one natural health solution a dietary supplement while another is classified as a pharmaceutical drug? And what about these new terms: nutraceutical, functional food, medical...
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4 Benefits of Lysine Supplements

4 Lysine Supplement Health Benefits You’ve heard of lysine and have probably even seen it in the vitamin aisle, but what the heck is it and what can it do for you? Lysine is an essential amino acid,...
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Triphala: Popular Ayurvedic Supplement for Detox & Weight Loss

  What is Triphala? Recently, the buzz surrounding this supplement has picked up quite a bit. Despite a similar sounding name, triphala does not come from Truffula Trees. :) Instead triphala or triphala...
As Seen On TV |

Grocery Shopping Guide: How to Keep Your Body Healthy & Your Wallet Fat

  Give Yourself Enough Time to Shop We are often in a big rush to get our grocery shopping done. Perhaps picking up some stuff after work or quickly running an errand on a lunch break. This time crunch...
Food & Nutrition |