Health Foodie

Health Foodie


Chewy Gingersnaps Recipe

Monday, January 3, 2011 by Ashley G

Healthy Swanson Health Products Recipe Gingersnaps

Chewy Gingersnaps Recipe

Ingredients:

 

Directions:Healthy Swanson Health Products Recipe Gingersnaps

  1. Preheat the oven to 350 degrees F....
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Blueberry Zucchini Bread Recipe: Antioxidant Packed!

Friday, December 17, 2010 by Ashley G




Blueberry Zucchini Bread Recipe

Ingredients:

 

Directions:

 

 

  1. Preheat oven to 350, lightly grease two loaf...
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Quinoa Meatloaf Recipe: A Protein Packed Dinner

Tuesday, December 14, 2010 by Ashley G

Healthy Swanson Health Products Recipe

Quinoa Meatloaf Recipe

Ingredients:

  • 2 lbs. ground venison (or beef or ground turkey)
  • 3/4 cup Eden Foods Quinoa, cooked
  • 3 eggs
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1/4 cup diced mushrooms
  • 1/4 diced onion
  • 1/2 cup water
  • 2 cloves garlic, diced
  • 3 tablespoons Parsley
  • 1/2 teaspoon soy sauce


Directions:

 

  1. Preheat your oven to 350 degrees.
  2. Mix all of the ingredients together very well.
  3. Spray a 9x9 glass baking dish with canola spray and pat meat mixture into your pan.
  4. This will need to cook for around 40 minutes.

We paired our...

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Recipe: Pork Chops with Rhubarb Sauce

Wednesday, December 8, 2010 by Ashley G


 

Pork Chops with Rhubarb Sauce Recipe

Ingredients:

  • 4 rib or loin pork chops, about 1/2 inch thick
  • 1 tablespoon fresh snipped rosemary leaves or 1 teaspoon dried Rosemary
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 3 tablespoons unsweetened apple juice
  • 1 tablespoon packed brown sugar
  • 2 tablespoons cold water
  • 1 tablespoon cornstarch
  • 2 cups chopped rhubarb
  • 1 tablespoon EVOO


Directions:Healthy Swanson Health Products Recipe

  1. Mix rosemary, salt and pepper; rub over pork.
  2. Pour your EVOO in your pan, arrange pork in frying pan or cast iron skillet on your...
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Oatmeal Zucchini Cookies Recipe

Tuesday, November 30, 2010 by Ashley G

 
Oatmeal Zucchini Cookies Recipe
 
Ingredients:


Directions:

  1. Preheat the oven to 350. Coat 2 baking...
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Rhubarb Oat Crisp Recipe

Tuesday, November 23, 2010 by Ashley G

Healthy Swanson Health Products Recipe
 

Rhubarb Oat Crisp Recipe

Ingredients:
Topping:

  • 1 cup Bob's Red Mill Rolled Oats
  • 1/4 cup whole-wheat flour
  • 1/4 cup unbleached white flour
  • 1/4 cup brown sugar, packed
  • 1/2 teaspoon Cinnamon
  • 1/8 teaspoon Nutmeg (optional)
  • 1/4 teaspoon Salt
  • 1/4 cup less-fat margarine
  • 1 tablespoon fat-free half-and-half

Filling:

  • 2 pounds rhubarb, cut into 1/2-inch pieces (about 6-7 cups)
  • 1 teaspoon grated orange zest
  • 1/4 cup orange juice
  • 2 teaspoons vanilla extract
  • 1/3 cup Fructose
  • 2 tablespoons cornstarch

Directions:
Healthy Swanson Health Products Recipe

  1. Preheat your oven...
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Slow Cooker Applesauce Recipe

Wednesday, November 17, 2010 by Ashley G



Slow Cooker Applesauce Recipe

Ingredients:
12 large cooking apples, peeled, cored & sliced or cut into chunks (number apples may vary to your slow cooker size)
1/2 cup water
1/2 teaspoon cinnamon
1/2 cup Fructose

What do you need and How to do it: 
I used our 6.5 quart slow cooker so I would have enough room to stir in the actual crockpot to save some dishwashing along the way. You can use any size you have at home and adjust the ingredients accordingly.

For making this applesauce, I used our apple...

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Chocolate Zucchini Cake Recipe

Saturday, October 23, 2010 by Ashley G


 

Chocolate Zucchini Cake Recipe

Ingredients:

 

  •  1/2 cup plain natural yogurt
  • 1/2 cup milk (or milk substitute)
  • 2 large eggs
  • 2 1/2 teaspoons vanilla
  • 1/3 cup Y.S. Organic Clover Honey (or Agave Nectar)
  • 1/2 cup packed brown sugar or sucanat


Beat these ingredients together until smooth. At this time preheat your oven to 325 degrees.

 

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Blueberry Rhubarb Crisp Recipe

Monday, September 27, 2010 by Ashley G



Rhubarb is a good source of dietary fiber and is also beneficial for those suffering from indigestion. Also, eating rhubarb regularly can even help with blood pressure support. We carry a great natural health herb, Swanson Premium Turkey Rhubarb, that can help with cleansing and detoxification if you aren't a baked rhubarb fan.

As for blueberries, we all know this powerful fruit has a lot of organic foods benefits. It is very rich in antioxidants, vitamin C, B complex vitamins, vitamin E,...

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Turkey Zucchini Boats: A Healthy Recipe for a Meal or Snack

Saturday, September 25, 2010 by Ashley G



Yes, another zucchini recipe! This recipe would be a great one for weight loss help for women or men. Zucchini's have high water content, over 95%, high nutritious value and also contain a very low amount of calories, so they make a perfect snack or meal.

Ingredients:

  • 1 large zucchini
  • 1lb. ground turkey
  • 1 tablespoon EVOO
  • 1/2 cup red onion
  • 3 cloves garlic, minced
  • 3 tablespoons chopped fresh basil
  • 1 tablespoon Organic Parsley
  • 1/4 cup mushrooms, diced
  • 1/4 cup green pepper, diced
  • 10 grape tomatoes, halved
  • 3/4...
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