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Swanson Blog / Real Food / Gluten Free

Vegetable Medley Soup


We’ve got the perfect Vegetable Medley Soup that will keep your family begging for more! This hearty soup will warm your family from their precious heads to their little toes! When a dish is so full of flavor and veggies, anything goes!

So run to the kitchen, make such a clatter because once this soup starts wafting, it will hardly matter! You’ll turn to the table, and with such a start, you’ll realize your family is there ready to take part! So smile at that scene and know you’re filling your family with 15 grams of nutritious protein!



  1. Heat the olive oil in a large soup pot over medium heat. Stir in the cumin and chili powder; cook for one minute. Add the garlic and onion. Stir and cook for five minutes.
  2. Add the roasted corn, sweet potato, canned tomatoes, fresh tomatoes, and green chiles. Stir for a minute and then add in the broth. Cover and bring to a high simmer. Lower the heat and simmer gently, until the sweet potatoes are tender, approximately 20 minutes.
  3. Add the coconut milk and cooked chicken. Stir and season with sea salt and ground pepper to taste. Add a drizzle of organic raw agave to taste. Heat through gently; don't boil.
  4. Just before serving, add the cilantro and lime juice.

Serving Size: Makes 8 servings

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Gluten Free
Low Carbs
Low Fat
Low Sodium