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Swanson Blog / Real Food / Recipe Section

Sweet Cinnamon Quinoa

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sweet cinnamon quinoa

Quinoa is a versatile, super-nutritious grain. It can be made savory or sweet and is great for any meal of the day. This recipe features just the right amount of sweet and can be customized to your taste preferences. It calls for blackberries and toasted pecans, but you could easily use blueberries and walnuts or other replacements. Add a touch of agave nectar or other sweetener, and you’ve got yourself a fabulous warm breakfast option with less than 300 calories and 9 grams of protein.


"Love it! Perfect option for breakfast. Great way to try a sweet version of a quinoa dish."— Rachel V.


Time: 25 minutes
Serves: 4
Serving size: 1 cup

Ingredients:

Instructions:

  1. In a medium saucepan over high heat, combine almond milk, water and quinoa. Bring to a boil. Reduce heat to medium-low. Cover and simmer 15 minutes or until most of the liquid is absorbed, stirring occasionally.
  2. Turn off heat and let stand covered for 5 minutes.
  3. To toast pecans, place in a 350°F degree toaster oven for 5 to 6 minutes or in a dry skillet over medium heat for about 3 minutes.
  4. Add blackberries and cinnamon to quinoa. Transfer to bowls and top with toasted pecans. Drizzle agave nectar over each serving. Serve warm.
  5. Modify this recipe with your favorite flavors—try blueberries or strawberries!

Adapted from 101 Cookbooks.

Nutrition Facts (per serving):

  • Calories 289.8
  • Fat 9.1 grams [Saturated Fat 0.5 g, Trans Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g]
  • Protein 9 grams
  • Sodium 59.3 milligrams
  • Carbohydrates 45 grams
  • Fiber 9 grams

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