Who are you?
This email will only be used to notify you when your recipe gets published.
* Indicates a required field.
Your Recipe
Gluten Free
Low Carb
Low Fat
Low Sodium

Organic
Vegan
Vegetarian
Non-Dairy
Your Recipe
Tell us what's in your recipe.
Ingredient 1
Ingredient 2
Ingredient 3
Ingredient 4
Ingredient 5
Ingredient 6
Ingredient 7
Ingredient 8
Your Recipe
Tell us how to create your recipe.
Step 1
Step 2
Step 3
Step 4
Step 5
CANCEL
+By submitting this recipe, you agree to (potentially) become world-famous as the owner and creator of this most delectable recipe! (In other words, you give us permission to publish this masterpiece on our site and feature it in all its glory in future marketing materials. You're also - and this is the serious part-confirming that this recipe and photo are your own and do not violate any copyright agreements.)
Swanson Blog / Real Food / Recipe Section

Parmesan and Pepper Jack Chia Crackers

Vg
Vegetarian
Print article  

Better for You Coffee Creamer

Sneak nutrition into your family’s next snack! Parmesan and Pepper Jack Chia Crackers are crispy, cheesy and most importantly, full of nutrition! They’re fun to make, and can be easily modified to your flavor preferences. Each serving of these gluten free crackers has 5 grams of fiber! Spice up your snack time with this spin on a boxed classic!


"These chia seed crackers are a crispy, crunchy delight!"— Jason H.

 


Time: 1 hour
Serves: 4
Serving size: 12 crackers

Ingredients:

Directions:

Combine all ingredients in a large bowl. Mix well and form into a dough ball.

Wrap dough in wax paper or plastic wrap, and refrigerate for 30 minutes. Remove the dough and let sit at room temperature for 10 minutes.

Preheat the oven to 325°F. Line two baking sheets with parchment paper.

Place dough ball between to pieces of parchment paper. Roll with a rolling pin until dough is about 1/8-inch thick.

Use a pizza or pastry cutter to cut into squares.

Use a spatula to move crackers to prepared baking sheets. Leave ½ inch between each cracker.

Bake 12-15 minutes, until brown and crispy.

Nutrition Facts (per serving):

  • Calories 242
  • Fat 19.3 grams [Saturated Fat 3.6 g, Trans Fat 0 g, Monounsaturated Fat 0.8 g, Polyunsaturated Fat 1.2 g]
  • Protein 11.9 grams
  • Sodium 354.5 mgs
  • Carbohydrates 9 grams
  • Fiber 5 grams

Featured Products

 black chia seed  almond meal flour  organic chili powder
Organic Chia Seed Almond Meal Flour Chili Powder

Comments for Parmesan and Pepper Jack Chia Crackers

blog comments powered by Disqus