Blog / Recipes / Oven-Baked Spinach Dip
Oven-Baked Spinach Dip
by Anthony N.
G
Gluten Free
C
Low Carb
S
Low Sodium
O
Organic
Vg
Vegetarian
Spinach dip is always a good idea.
“This spinach dip has a really nice combination of flavors, and I like that it isn’t too thick or creamy.” –Bella D.
Time: 30
Serves: 10
Serving size: 1/4 cup
Ingredients:
  • 1 1/2 cups Greek yogurt
  • 1 10 oz. package frozen spinach
  • 1/4 yellow or white onion, chopped
  • 1 tsp garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 tsp paprika
  • 1/3 cup almonds, chopped
  • 1/2 cup mozzarella cheese
  • 1/4 cup grated parmesan cheese
    •  
    Instructions:
    1. Combine yogurt, spinach, onion, spices, almonds and mozzarella cheese in a ceramic baking dish. (Optional: Mix ingredients in bowl and scoop into individual ceramic ramekins.)
    2. Bake at 375 degrees for 15 minutes, or until cheese gets bubbly and edges start to brown.
    3. Remove from oven and sprinkle parmesan cheese on top. Bake for 5 more minutes.
    4. Serve warm.
    Nutrition facts (per serving):
  • Calories 85
  • Fat 5.2 grams [Saturated Fat 1.8 g, Trans Fat 0 g, Monounsaturated Fat 0.6 g, Polyunsaturated Fat 0 g]
  • Protein 6.6 grams
  • Sodium 161 mg
  • Carbohydrates 3.6 grams
  • Fiber 1.4 grams
  • Sugar 1.8 grams
    •