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Swanson Blog / Real Food / Gluten Free

Guac-Kale-Mole

guacamole with kale - recipe

Overview:

This nutritious twist on Guacamole includes the addition of fresh kale.

Ingredients

  • 3 Smashed Avocados
  • 1/2 of a Chopped Red Onion
  • 2 cups of Diced Kale
  • 2 Mediums of Seeded, Diced Jalapeno
  • 3 Tbs of Lemon Juice
  • 3 cloves of Diced Garlic



Directions

  1. Get a large bowl.
  2. Cut the avocados in half. Pit and peel. Put in bowl.
  3. Chop or dice the garlic, jalapenos, red onions and kale.
  4. Smash avocados with a fork. Add cut vegetables. Mix with fork.
  5. Add lemon juice. Mix a bit more.
  6. Feel free to salt to taste.
  7. Serve with fresh cut vegetables or chips.
     

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DIETARY RESTRICTIONS
G
Gluten Free
C
Low Carbs
S
Low Sodium
D
Non-Dairy
Ve
Vegan
Vg
Vegetarian