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Swanson Blog / Real Food / Gluten Free

Gluten Free Banana Bread Waffles

G
Gluten Free
C
Low Carb
F
Low Fat
S
Low Sodium
O
Organic
Vg
Vegetarian
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Gluten Free Banana Bread Waffles

GF Banana Bread Waffles! These hearty, fill-you-up-fast waffles incorporate some of our favorite ingredients—brown rice flour, cinnamon, almond milk, vanilla and of course bananas. They do take a bit longer to cook to perfection than traditional Belgian waffles or buttermilk pancakes, but they're worth the wait! We topped ours with some chopped up walnuts and a few fresh banana slices (admittedly, a few of us also soaked them in syrup). Bottom line: GF Banana Bread Waffles make for a great, relaxed Sunday brunch with family!

Time: 40 minutes
Serves: 7
Serving size: 1 waffle

Ingredients:

Instructions:

Turn on waffle iron. Using a mixer or whisk, beat 2 egg whites until stiff.

In a separate bowl, mix together the brown rice flour, sweet rice flour, baking powder, cinnamon, nutmeg and salt. 

Add in egg yolk, milk, vanilla and mashed bananas, then fold in stiff egg whites until gently combined. 

Pour batter directly onto the preheated waffle iron. Cook until brown and the middle of the waffle firms up. Time will vary depending on your waffle iron.

Serve with your choice of toppings and enjoy!

Nutrition Facts (per serving):

  • Calories 182.3
  • Fat 2.3 grams [Saturated Fat 0.3 g, Trans Fat 0 g, Monounsaturated Fat 0.3 g, Polyunsaturated Fat 0.1 g]
  • Protein 4.6 grams
  • Sodium 183.7 mgs
  • Carbohydrates 36.9 grams
  • Fiber 2.9 grams

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