Who are you?
This email will only be used to notify you when your recipe gets published.
* Indicates a required field.
Your Recipe
Gluten Free
Low Carb
Low Fat
Low Sodium

Organic
Vegan
Vegetarian
Non-Dairy
Your Recipe
Tell us what's in your recipe.
Ingredient 1
Ingredient 2
Ingredient 3
Ingredient 4
Ingredient 5
Ingredient 6
Ingredient 7
Ingredient 8
Your Recipe
Tell us how to create your recipe.
Step 1
Step 2
Step 3
Step 4
Step 5
CANCEL
+By submitting this recipe, you agree to (potentially) become world-famous as the owner and creator of this most delectable recipe! (In other words, you give us permission to publish this masterpiece on our site and feature it in all its glory in future marketing materials. You're also - and this is the serious part-confirming that this recipe and photo are your own and do not violate any copyright agreements.)
Swanson Blog / Real Food / Non-Dairy

Glazed Chicken Wings

D
Non-Dairy
Print article  

glazed chicken wings

Ditch the greasy, deep fried fast food chicken wings… make your own at home!

Glazed Chicken Wings are easier to make than you might assume, and they’re much better for you.

This recipe uses a few replacement hacks for common ingredients, but you’d never be able to tell the difference.

With less than 160 calories per serving, you can lick every last bit from your fingers without feeling guilty!


The glaze on these wings is sweet, savory and SO tasty. My family loves them!” – Kim B.


Time: 1 hour
Serves: 6
Serving size: 2 wings

Ingredients:

Instructions:

  1. Preheat oven to 400°F.
  2. Rub garlic powder, ground ginger and salt on each chicken wing.
  3. Place chicken on a baking sheet covered with aluminum foil, and cook in the oven for 40 minutes.
  4. While chicken is cooking, prepare sauce. In a small sauce pan, combine liquid aminos, turbinado sugar and pineapple juice.
  5. Boil sauce for 5-7 minutes until it thickens.
  6. Remove wings from oven and brush with half of the prepared sauce. Return to oven for 5 minutes.
  7. Return sauce to heat.
  8. Remove chicken from oven again, and brush with remaining sauce. Return to oven for another 3-5 minutes.
  9. Serve on a plate and sprinkle with optional sesame seeds.

Nutrition Facts (per serving):

  • Calories 157
  • Fat 5.3 grams [Saturated Fat 1.5 g, Trans Fat 0 g, Monounsaturated Fat 1.7 g, Polyunsaturated Fat 1.2 g]
  • Protein 20.5 grams
  • Sodium 375 mgs
  • Carbohydrates 5.3 grams
  • Fiber 0 grams

Featured Products

 swanson organic ground ginger  bragg liquid aminos  swanson organic sesame seeds
Organic Ground Ginger Liquid Aminos Organic Sesame Seeds

Comments for Glazed Chicken Wings

blog comments powered by Disqus