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Swanson Blog / Real Food / Non-Dairy

Chocolate Covered Strawberry Chia Seed Pudding

D
Non-Dairy
Vg
Vegetarian
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chocolate covered strawberry chia seed pudding

Everyone loves a chocolate covered strawberry, but the calories can really add up after eating a few.

This decadent dessert combines those familiar flavors with the fiber and protein punch of chia seeds!

This layered treat is pretty and fun to make, and can be a great snack any time of day!


“This chia seed pudding is delicious! I add extra strawberries on top. I'm hooked!”
– Marie A.


Time: 15 minutes + 3-5 hours
Serves: 2
Serving size: 3/4 cup

Ingredients:

Instructions:

  1. Combine almond milk, chia seeds, cocoa powder, maple syrup, vanilla and salt in a small mixing bowl.
  2. Whisk to combine.
  3. Pour into a sealed container and place in the fridge overnight, or at least 3-5 hours. The mixture should thicken to a pudding-like texture.
  4. At the same time, slice the strawberries and toss with coconut sugar to coat.
  5. Cover with saran wrap and place in the fridge to macerate overnight, or until the pudding has reached the correct consistency.
  6. To assemble, lightly mash the strawberries to resemble a jam-like texture.
  7. Pour half the mashed strawberries in the bottom of two serving bowls or jars.
  8. Sprinkle with sliced almonds.
  9. Evenly distribute the chia seed pudding into two jars.
  10. Add the remaining mashed strawberries among the two jars, and top with remaining sliced almonds and chia seed pudding.
  11. If desired, garnish with extra sliced strawberries and almonds.

Recipe featured in partnership with Fit Living.

Nutrition Facts (per serving):

  • Calories 290
  • Fat 12.3 grams [Saturated Fat 1.8 g, Trans Fat 0 g, Monounsaturated Fat 3.7 g, Polyunsaturated Fat 5.4 g]
  • Protein 10.9 grams
  • Sodium 181 mgs
  • Carbohydrates 40.3 grams
  • Fiber 13.2 grams

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