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Swanson Blog / Real Food / Recipe Section

Baked Sweet & Sour Chicken Skewers

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baked sweet and sour chicken skewers

Try a new recipe tonight! Trust us when we say that these Baked Sweet & Sour Chicken Skewers will not disappoint. They’re flavorful, fun to make and much healthier than the greasy take-out option. We served this dish on skewers as an appetizer, but you could easily serve it over rice as an entrée. The recipe includes a homemade sweet & sour sauce, which is incredible by itself!


“My family LOVES this recipe! It’s a favorite to serve at parties, too!" – Louise R.


Time: 1 hour + 30 minutes
Serves: 10
Serving size: 2 skewers

Ingredients:

Chicken

Sweet & Sour Sauce

Additional Ingredients

  • 1 20 oz. can pineapple tidbits
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 cup carrots, sliced

Instructions:

Check out Carlsbad Cravings for the instructions on how to make this delicious dish. We slightly modified the recipe and put the ingredients onto skewers before serving. Enjoy!

Nutrition Facts (per serving):

  • Calories 298
  • Fat 2.2 grams [Saturated Fat 0.6 g, Trans Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g]
  • Protein 14.1 grams
  • Sodium 339 mgs
  • Carbohydrates 57.1 grams
  • Fiber 1.7 grams

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