Who are you?
This email will only be used to notify you when your recipe gets published.
* Indicates a required field.
Your Recipe
Gluten Free
Low Carb
Low Fat
Low Sodium

Organic
Vegan
Vegetarian
Non-Dairy
Your Recipe
Tell us what's in your recipe.
Ingredient 1
Ingredient 2
Ingredient 3
Ingredient 4
Ingredient 5
Ingredient 6
Ingredient 7
Ingredient 8
Your Recipe
Tell us how to create your recipe.
Step 1
Step 2
Step 3
Step 4
Step 5
CANCEL
+By submitting this recipe, you agree to (potentially) become world-famous as the owner and creator of this most delectable recipe! (In other words, you give us permission to publish this masterpiece on our site and feature it in all its glory in future marketing materials. You're also - and this is the serious part-confirming that this recipe and photo are your own and do not violate any copyright agreements.)
Swanson Blog / Real Food / Vegan

Artichoke and Fennel Caponata

Ve
Vegan
Vg
Vegetarian
Print article  

artichoke and fennel caponata

This savory Sicilian side dish will be a sensational hit with your taste buds, family and friends. Just spread it on your favorite breads and share the deliciousness of a simple and veggie-loaded recipe. It has the perfect blend of earthy fennel that is balanced with rich tomatoes and sweet raisins. Fresh and nutrient-dense ingredients combine flawlessly in this winning recipe! Soon, you will be making double batches to have on hand in the fridge to satisfy your hungry friends and family during your summer barbeques. This is truly the perfect summer appetizer, snack or side dish. Summer's bounty never tasted so good.

Time:  45 minutes  
Serves: 14
Serving size: 1/4 cup

Ingredients:


Directions:

Heat olive oil in a large nonstick skillet over medium-high heat. Add onion, celery, fennel, and garlic. Sauté 5 minutes or until onions begin to turn clear and celery is tender. Add in raisins, vinegar, sugar, capers, lemon zest, salt, pepper, tomatoes and artichokes. Bring ingredients to a simmer and cook over medium-low heat until liquid almost evaporates. Sprinkle with parsley. Serve chilled or at room temperature, alone as a side dish, or spooned onto bruschetta.

Recipe adapted from My Recipes

Nutrition Facts (per serving):

  • Calories 52
  • Fat 1 gram 
  • Protein 0.72 grams
  • Sodium 96 mgs
  • Carbohydrates 9.77 grams
  • Fiber 1 gram

Featured Products

 

Comments for Artichoke and Fennel Caponata

blog comments powered by Disqus