Blog / Recipes / Apple Cider Vinegar Marinade
Apple Cider Vinegar Marinade
by Swanson Health
D
Non-Dairy
It’s grilling season, and we’ve got the perfect marinade!
“We’ve tried this recipe with chicken and steak, and it was fantastic for both!” –Alexa P.
Time: 240
Serves: 6
Serving size: 1 chicken breast
Ingredients:
  • 2 cups apple cider vinegar
  • 1/2 cup olive oil
  • 2 tablespoons soy sauce
  • 2 teaspoons jalapeno pepper sauce
  • 2 teaspoons cayenne pepper
  • 1 tablespoon Worcestershire
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
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    Instructions:
    1. Combine all marinade ingredients in blender and blend well.
    2. Allow marinade to sit for at least 1 hour for flavors to meld before using.
    3. Reserve 1 cup of marinade for basting.
    4. Marinate meat or poultry for at least 3 hours before cooking.
    Nutrition facts (per serving):
  • Calories 270
  • Fat 8.8 grams [Saturated Fat 1.9 g, Trans Fat 0 g, Monounsaturated Fat 4.6 g, Polyunsaturated Fat 1.4 g]
  • Protein 44 grams
  • Sodium 244 mg
  • Carbohydrates 0.2 grams
  • Fiber 0 grams
  • Sugar 0.1 grams
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