Detoxifying is an important part of overall wellness. Cleansing
your body will help it to maintain better digestive and immune
health, boost energy, promote healthy hair and skin, and jump start
Thanksgiving is a time for giving thanks and, quite frankly,
eating a ton of food.
While some people look forward to the holiday season, people
like me tend to dread it because of how much delicious...
Scientific research on coconut oil has
revealed health benefits that affect your entire body, inside and
You've heard good things about it and now you have a tub of it
sitting in your pantry. So...
Tired of making the same old smoothies every day?
Here is a list of the top 15 smoothie ingredients to inspire you
to try something new.
This isn't a recipe for a smoothie.
It's just a simple list of...
How to Use a Sugar
A sugar scrub is used to help smooth out rough skin.
Essentially, the sugar granules act as the scrubbing or exfoliating
mechanism. To use it, simply massage the sugar scrub in...
A while back I needed something to do with a ridiculous
over-abundance of pumpkin. (We belong to a CSA and went a little
overboard at the end-of-season open pick.) One of the uses I found
for it was...
As many have discovered, coconut oil is not only an awesome healthy fat, it’s
also extremely versatile. It’s popularly used as an alternative to
olive oil or other cooking oils, but it has many uses...