Scientific research on coconut oil has
revealed health benefits that affect your entire body, inside and
You've heard good things about it and now you have a tub of it
sitting in your pantry. So...
It’s time to kick your energy levels up a notch with delicious
energy bites recipes!
Also known as energy balls, many of these recipes feature dates
to help bind the bites, while others use sweeteners...
Fans of iced coffee rejoice! There’s another way to amp up your
coffee game, and it’s so much cooler than just adding ice.
Cold brew coffee has been growing in popularity, but not many
people know why...
I, like most Americans, am addicted to my morning cup of coffee.
Three cups, to be exact. I’ve gone through more coffee makers in my
life than I care to admit.
Lately, I’ve gone a little “hipster” with...
Powdered peanut butter has been around for years, but you might
not be aware of its benefits or have any idea what type of recipes
you can use it in.
peanut butter has 190 calories and 16...
If you’ve spent any time on the
Swanson Health Products blog, you know by now that we are huge fans
of coconut oil.
It’s a staple in our kitchens,
and it has probably found its way into yours as well....
Detoxifying is an important part of overall wellness. Cleansing
your body will help it to maintain better digestive and immune
health, boost energy, promote healthy hair and skin, and jump start
Thanksgiving is a time for giving thanks and, quite frankly,
eating a ton of food.
While some people look forward to the holiday season, people
like me tend to dread it because of how much delicious...