Hi! I’m Raena

My earliest memories are wrapped in the aroma of bacon! The smell permeated our house when I was a child growing up in the South in the ‘50’s. In addition to bacon for breakfast, we fried...

Here's A Convenient Way to Fight Fat AND Fatigue!

Too Fatigued! It's a common complaint: fatigue! Our motorized, mechanized American lifestyle seems efficient at getting us around but often fails to energize us. What a paradox! An interesting article...

Sweet Potato Power: How Alkalizing Sweet Potatoes Fight Inflammation

When we think of sweet potatoes, very often we are reminded of Thanksgiving and a sweet potato casserole with brown sugar, marshmallows and cinnamon that looks something like the picture at right...

The Issue of Acidity: Everything True... Is New Again!

Back in the early part of the 20th century, a psychic healer by the name of Edgar Cayce emphasized the need to prevent the body from falling into an acidic state due to the many negative health...

Can Gluten Sensitivity Mimic IBS Symptoms?

There are a growing number of books addressing Irritable Bowel Syndrome (IBS) these days, suggesting that the condition is becoming more prevalent. And there are a variety of approaches for healing,...