Hi, I'm Anthony.

I started working for Swanson Health Products as a 24-year-old in the summer of 2007. Growing up, I didn't pay attention to my health other than taking a few sporadic vitamins and occasionally...

New Supplements for My Dog - A Review of Swanson Pet Nutrition Active One Multivitamin for Dogs

Should My Dog Take a Multivitamin or Supplements? I've asked myself this question a few times over the past year. I take a multivitamin. My wife takes a multivitamin. My kids take a multivitamin. My...

Branch Out: Add These "New" Vegetables to Your Diet

Learn to Try New Vegetables Trying to incorporate more vegetables into your diet, but stuck in a rut of carrot sticks and steamed broccoli? This post will introduce you to a few items you've seen at...

Grocery Shopping Guide: How to Keep Your Body Healthy & Your Wallet Fat

Give Yourself Enough Time to Shop We are often in a big rush to get our grocery shopping done. Perhaps picking up some stuff after work or quickly running an errand on a lunch break. This time crunch...

Essential Oils and Aromatherapy: The Complete Beginner's Guide

What is Aromatherapy?   According to WebMD.com, "Aromatherapy may promote relaxation and help relieve stress. It has also been used to help treat a wide range of physical and mental conditions,...

Guide to Health Benefits of Mushrooms

In natural health—or more precisely, in Ancient Chinese Medicine—there are a few healing mushrooms that have been used for centuries to treat a wide array of illnesses. Cordyceps, Reishi, Maitake and...

Healthy Fatty Foods that You Need to Include in Your Diet

Are You Afraid of Fatty Foods? Many people think the amount of fat you eat is directly related to how much fat your body gains. Here are some true facts about fat that may make you think again: While...

5 Reasons I Love Working At Swanson - Anthony N.

Hello. My name is Anthony (people call me Tony) and I work on the web team at Swanson Health Products. I focus on Search Engine Optimization and Social Media. I'm coming up on 5 years with the...

Did You Know Swanson Health Products Sells....

People are often surprised—even shocked—at the wide variety of products now available at Swanson Health Products. I'm going to highlight some newer products that you might not know we carry...products...

Raw Food Salad and Raw Salad Dressing Recipe

I ate a gigantic salad for lunch almost everyday during my raw food challenge. It was an easy way to incorporate a ton of vegetables and even some fruits into my meal, and also was something that...

Raw Food Diet: What's for Dinner?

During my week on the raw food diet, I really enjoyed my smoothies for breakfast as well as my salads for lunch. The same thing can't be said for my dinners. At dinner, I'm used to eating a large,...

Raw Food Breakfast Smoothie Recipe

During my week on the raw food diet, breakfast was definitely my favorite meal of the day. Before the raw food diet, I would either skip breakfast or I would simply eat one piece of toast with organic...

Preparing for a Raw Food Diet

The first step in my one week raw food diet challenge was to get prepared. I knew I was going to need a lot of motivation and support to get through a whole week entirely raw. These are the steps I...