13 Chia Seed Pudding Recipes That I Want to Try

Confession: I've never made or ate chia seed pudding before, yet here I am writing this post.  After seeing a few recipes on Pinterest, I couldn't resist saving a few favorites. They look so good. I can...

Stop Overeating by Trying 1 of These 38 Proven Tips

Consistent overeating leads to obesity. Nearly 70% of adults in the United States are overweight or obese. Yet, when it comes to meal time, this is what so many of us end up doing.   The question is,...

50 Ways to Use Coconut Oil to Better Your Life

  Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You've heard good things about it and now you have a tub of it sitting in your pantry. So...

Top 15 Smoothie Ingredients

Tired of making the same old smoothies every day? Here is a list of the top 15 smoothie ingredients to inspire you to try something new. This isn't a recipe for a smoothie. It's just a simple list of...

Essential Oils and Aromatherapy: Beginner's Guide to Using Essential Oils

  What is Aromatherapy? According to WebMD.com, "Aromatherapy may promote relaxation and help relieve stress. It has also been used to help treat a wide range of physical and mental conditions,...

The Essential Guide to Natural Allergy Relief

How to Naturally Treat Your Allergies: Springtime offers us sunshine, budding flowers and blooming trees. But for many of us these are the very elements that make venturing outside into the glorious...

Healthy High-Fat Foods that You Need to Include in Your Diet

Are You Afraid of Fatty Foods? Many people think the amount of fat you eat is directly related to how much fat your body gains. Here are some true facts about fat that may make you think again: While...

Grocery Shopping Guide: How to Keep Your Body Healthy & Your Wallet Fat

  Give Yourself Enough Time to Shop We are often in a big rush to get our grocery shopping done. Perhaps picking up some stuff after work or quickly running an errand on a lunch break. This time crunch...

18 Food Replacement Hacks that Make Healthy Eating Easy

I'll admit it. I think it's difficult to eat healthy all of the time. I do pretty well most of the time, but the best technique by far that I've used to be sure that I'm eating healthy meals...

21 Quick Energy Boosters That Can Pick You Up In Under 10 Minutes

Looking for a few quick ways to give yourself an energy boost? Look no further: 1Take a Coffee Break. Not just any regular coffee, though. Add some coconut oil to your coffee and get a quick burst...

Best Weight Loss Supplements for 2015

  Interest in weight loss supplements has continually increased over the years. Navigating the supplement market and distinguishing the facts from the hype can be very difficult. If you are looking for...

Swanson Friday Five #10

The Swanson Friday Five - A quick look at five products that are new to SwansonVitamins.com. Be sure to click play and watch the video above. Below, you will find links to the 5 products featured in...