18 Food Replacement Hacks that Make Healthy Eating Easy

I'll admit it. I think it's difficult to eat healthy all of the time. I do pretty well most of the time, but the best technique by far that I've used to be sure that I'm eating healthy meals...

Top 15 Smoothie Ingredients

Tired of making the same old smoothies everyday? Here is a list of the top 15 smoothie ingredients to inspire you to try something new. This isn't a recipe for a smoothie. It's just a simple list of...

Essential Oils and Aromatherapy: Beginner's Guide to Using Essential Oils

  What is Aromatherapy? According to WebMD.com, "Aromatherapy may promote relaxation and help relieve stress. It has also been used to help treat a wide range of physical and mental conditions,...

Triphala: Popular Ayurvedic Supplement for Detox & Weight Loss

  What is Triphala? Recently, the buzz surrounding this supplement has picked up quite a bit. Despite a similar sounding name, triphala does not come from Truffula Trees. :) Instead triphala or triphala...

Grocery Shopping Guide: How to Keep Your Body Healthy & Your Wallet Fat

  Give Yourself Enough Time to Shop We are often in a big rush to get our grocery shopping done. Perhaps picking up some stuff after work or quickly running an errand on a lunch break. This time crunch...

The Essential Guide to Natural Allergy Relief

How to Naturally Treat Your Allergies: Springtime offers us sunshine, budding flowers and blooming trees. But for many of us these are the very elements that make venturing outside into the glorious...

21 Quick Energy Boosters That Can Pick You Up In Under 10 Minutes

Looking for a few quick ways to give yourself an energy boost? Look no further: 1Take a Coffee Break. Not just any regular coffee, though. Add some coconut oil to your coffee and get a quick burst...

Best Weight Loss Supplements for 2015

  Interest in weight loss supplements has continually increased over the years. Navigating the supplement market and distinguishing the facts from the hype can be very difficult. If you are looking for...

Swanson Friday Five #10

The Swanson Friday Five - A quick look at five products that are new to SwansonVitamins.com. Be sure to click play and watch the video above. Below, you will find links to the 5 products featured in...

Swanson Friday Five #9

The Swanson Friday Five - A quick look at five products that are new to SwansonVitamins.com. Be sure to click play and watch the video above. Below, you will find links to the 5 products featured in...

Swanson Friday Five #8 - Halloween Edition

The Swanson Friday Five - Halloween Edition - A quick look at five spooky products that are available at SwansonVitamins.com. Be sure to click play and watch the video above. Below, you will find links...

Swanson Friday Five #7

The Swanson Friday Five - A quick look at five products that are new to SwansonVitamins.com. Be sure to click play and watch the video above. Below, you will find links to the 5 products featured in...