If your new year’s resolution involves the words, “go on a diet,” you may have already failed. Diets aren’t designed for long-term weight loss. Weight loss on a diet is entirely possible if you are disciplined and have the willpower to stick with it. However, keeping the weight off isn't probable. A study published by The New England Journal of Medicine shows that after weight loss, the hormones that regulate body weight—and appetite—fluctuate and are the reason there is a high rate of weight regained.
What is an achievable resolution? Resolve to make lasting changes. Lifestyle changes such as exercising regularly (under a doctor’s supervision), selecting healthy, natural foods rather than processed foods, decreasing portion sizes and drinking water instead of soda will help obtain permanent weight loss.
If you are looking to add weight loss support to your lifestyle changes, Swanson Health Products has debuted three "in demand" supplements in the Swanson Best Weight-Control Formulas line:
Swanson Best Weight-Control Formula Ultimate Green Coffee Complex with Green Tea & Raspberry Ketones features the most popular weight loss ingredients of 2013. Green Coffee Complex combines green coffee bean extract, Raziberi-K®, green tea extract and chromium picolinate in an affordable veggie capsule.
Swanson Best Weight-Control Formula Advantra Z® Bitter Orange Extract is a safe and effective supplement that stimulates metabolic processes, helps to curb appetites and facilitates the uptake of amino acids into muscles. Advantra Z Bitter Orange Extract doesn’t contain ephedrine and doesn’t have adverse effects when combined with caffeine or green tea.
Swanson Best Weight-Control Formula High Linoleic Safflower Oil with Vitamin B6 features a unique balance of essential fatty acids featuring linoleic acid (omega-6) and vitamin B6 for metabolic support.