Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killer [Book Review]

There is a lot of research talking about how carbohydrates—wheat, flour, sugar—are bad for you. Bad for your waistline, bad for your energy levels, bad for your heart health… the list goes on and on....

My 30-Day Gluten Free Experiment Helped Me Find A New Favorite: Gluten Free Pasta!

I’ve grown up having headaches for most of my life. Recently, it was suggested that I may have a gluten intolerance, which may lead to headaches. Willing to try pretty much anything to get rid...

Help! Which Product Should I Use On My Dry Skin? An SHP-Insider Tests New Products to Find the Answer

North Dakota winters are among the coldest and driest winters in the US. Unfortunately, I have extremely dry skin, which makes finding good quality products made with beneficial ingredients...

Is Berberine a Fix for Common Travel Ailment?

While the holiday travel season is finally over, spring break travel is just around the corner.  Warm beaches, sunny weather…and traveler’s intestinal issues. Enter berberine. Berberine is an alkaloid...