Getting Ready for a No Sugar Summer

If you’re counting down the days to summer, you’re not the only one. And if you’re also counting backward from the moment you’re expected to reveal yourself in a bathing suit, you’re surely not the...

Get Healthier Hair with These Tips & Tricks

As the season of snow, rain and other harsh elements comes to an end, many people feel a new sense of energy that may have been lacking in the prior months. Whether you enjoy spring cleaning...

Natural Ways to Cope with Winter Blues

Staying cheerful during the winter months can be a challenge, especially if sunlight is rare and temperatures are frigid. Apart from methods such as light therapy, talk therapy and making a point to...

Is Coffee Good For Your Skin?

Coffee has been increasingly popular in conversations about health, whether it's about freshly ground beans versus those in the bag or Starbucks versus at home brewing. There have been studies showing...

Natural Remedies for Under Eye Darkness

You’re not alone if you’ve ever bemoaned the dark circles under your eyes. Few things can be as infuriating as trying to hide them. Darkness or puffiness is very common, but do you know the causes? It...

10 Foods for Happy & Healthy Skin

We all know that our skin changes as we age. It loses firmness, radiance and suppleness. In addition to using creams, applying sunscreen and drinking lots of water, what else can you do to keep your...

How to Substitute Coconut Oil in Your Favorite Recipes

If you’ve spent any time on the Swanson Health Products blog, you know by now that we are huge fans of coconut oil. It’s a staple in our kitchens, and it has probably found its way into yours as well....

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