Print article  

3 Quick Tips to Help You Lose Weight

People know all about the importance of eating healthy foods and exercising in order to live a healthy lifestyle while losing weight, but sometimes those lingering 5-10 pounds just won't go away. Apart from taking natural health supplements, there are other ways to help you reach your weight loss goals.

  1. Drink Water. Cutting down on liquids such as juice, soda and alcohol can go a long way. Studies show that consuming only water can save you an average of 1,500 calories a week or roughly 6,000 calories a month.
  2. Use Your Sense of Smell. According to the Smell and Taste Treatment and Research Foundation in Chicago, simply smelling foods can make your brain think you're consuming them. Smelling healthy foods like an apple or banana can help manage food cravings, causing you to eat less.
  3. Log Your Food Consumption. People tend to forget what they eat as the day wears on, and keeping track of calories on your own can be a difficult task considering the typical person's busy life. Keeping a food journal helps people eat an average of fifteen percent less than those who don't log their food consumption.

Source:, an online all natural weight loss resource


blog comments powered by Disqus