You Betcha: 45 Fargo Facts You Need to Know

Think you know Fargo? Think you know what makes us tick? Ohhh, yaaa, suuure ya do! Read up so you can spot a true Fargoan next time you find one of us! 1. Up here we call casseroles “hot dishes.” And...

#SwansonChallenge: Wrapping Up Whole30

We have made it to the end of Whole 30! After many changes and eye-opening lessons, the bloggers and I have conquered the challenge. Read on to find out how it all went, what we learned, and how we'll...

#SwansonChallenge Update: Week Three of Whole30

Week three has come and gone, and our fearless bloggers are rocking Whole30! Time to check in and see how things are going for the Whole30 trio. Kristi: Here I am, making my week three update and I am...

#SwansonChallenge Update: Week Two of Whole30

We have made it through week two of our Whole30 challenge! How is it going, you ask? Have we given up? Still think you could never do something like this? Read about our progress below, and get ready...

#SwansonChallenge Update: Week One of Whole30

With one week down and three to go, the bloggers and I started off strong and continue to work with the Whole30 guidelines as outlined in It Starts with Food. Let’s check in for a little more detail...

#SwansonChallenge: Winning Whole30 in February

February is a very busy month for a lot of people. It means Super Bowl parties. It means Valentine’s Day. For some of us, it means a Whole30 challenge. Having read and reviewed It Starts with Food, I...

Whole30: It Starts with Food (Book Review)

"The food you eat either makes you more healthy or less healthy. Those are your options." - Dallas and Melissa Hartwig It's been about six months since I read and reviewed Whole: Rethinking the Science...

Whole: Rethinking the Science of Nutrition (Book Review)

“I ultimately became aware of two things: First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition—isn’t.” - T. Colin Campbell, PhD My grandfather was...

3 Quick Tips to Help You Lose Weight

People know all about the importance of eating healthy foods and exercising in order to live a healthy lifestyle while losing weight, but sometimes those lingering 5-10 pounds just won't go away....

New Health & Beauty Product Reviews

Swanson Health Products is dedicated to bringing you the latest and greatest natural health products from over 400 different brands. We believe in the quality and benefit of every item that we carry....

Gluten-Free Cookies From the Land Down Under

Gluten free shopping can be a difficult task when you are used to your food tasting a certain way. My step-brother went gluten free last year due to some troubles with his diet. It’s no easy task for...

FDA Considers Genetically Engineered Salmon: Will GMO Meat be the Next Food Revolution?

Genetically modified foods may soon be making room for a new kid in town: genetically engineered salmon. The FDA is in the process of considering the first ever animal-based genetically modified food,...