What Is Chia?
Chia, also known as Salvia hispanica, is a superfood that dates
all the way back to Mayan and Aztec cultures.
In fact, chia is the ancient Mayan word for “strength.”
We have made it to the end of Whole 30! After many changes and
eye-opening lessons, the bloggers and I have conquered the
challenge. Read on to find out how it all went, what we learned,
and how we'll...
Week three has come and gone, and our fearless bloggers are
rocking Whole30! Time to check in and see how things are going for
the Whole30 trio.
Here I am, making my week three update and I am...
We have made it through week two of our Whole30 challenge! How
is it going, you ask? Have we given up? Still think you could never
do something like this? Read about our progress below, and get
With one week down and three to go, the bloggers and I started
off strong and continue to work with the Whole30 guidelines as
outlined in It Starts with Food. Let’s check in for a
little more detail...
February is a very busy month for a lot of people. It means
Super Bowl parties. It means Valentine’s Day. For some of us, it
means a Whole30 challenge. Having read and reviewed
It Starts with Food, I...
food you eat either makes you more healthy or
less healthy. Those are your options." - Dallas and
It's been about six months since I read and reviewed
Whole: Rethinking the Science...
ultimately became aware of two things: First, nutrition is the
master key to human health. Second, what most of us think of as
proper nutrition—isn’t.” - T. Colin Campbell, PhD
My grandfather was...
Swanson Health Products is dedicated to bringing you the latest and
greatest natural health products from over 400 different brands. We
believe in the quality and benefit of every item that we carry....
Genetically modified foods may
soon be making room for a new kid in town: genetically engineered
salmon. The FDA is in the process of considering the first ever
animal-based genetically modified food,...