Nervous to Travel? Top Tips Steady Your Nerves & Stomach

Do you feel nauseous or dizzy when traveling? This occurs when motion causes the eyes, sensory nerves and part of the ears to send conflicting signals to the brain. The good news is that the physical...

8 Steps for a Successful Digital Detox

In the age of digital technology, it’s no secret that most people are glued to their smart phones from right when they get up in the morning to when they go to bed at night. If you’re having trouble dis...

Benefits of Turmeric (Plus 10 Ways to Use It!)

Turmeric is known as the main spice in curry dishes, but do you know what turmeric is and the health benefits? Turmeric is a spice from the turmeric plant, and it’s often used in Asian cuisine due to...

10 Steps to a Better Night’s Sleep

With all the distractions we face each day, it can be difficult to fall asleep quickly and stay asleep through the night. It seems like we’re always on our phones, computers, TVs or all three,...

Add 1 Extra Ingredient to Make These Recipes Healthier

With so many big meals in a short span of time, the holidays can be quite a burden when it comes to food. Even if you want to eat healthier, sometimes it can be challenging to find healthy meals that...

The Importance of Vitamin D + How to Get It in Your Diet

Vitamin D is often known as “the sunshine vitamin” since your body produces it when exposed to sunlight. Find out how important vitamin D is in your diet and what foods to eat to get more of it! Many...

5 Pinterest Beauty Hacks: Did They Actually Work?

Pinterest is a great tool for finding new recipes, quotes, life hacks, cleaning tips and more. There is a wealth of information on nearly any topic, making it a helpful resource, but it can sometimes...

Are You Drinking Aloe Vera? Here's Why You Should.

  Benefits of Drinking Aloe Vera Aloe vera, also known as the lily of the desert, has long been known as a soothing and calming remedy for the skin and overall wellness. It delivers a variety of...

4 Reasons to Make Chocolate Part of Your Beauty Routine

There are many articles out there boasting the health benefits of chocolate, right? Well, what about the beauty benefits of chocolate? That’s right, chocolate can be used for skincare, and...

Why Witch Hazel Should Be Part of Your Beauty Routine

I love warmer weather, but I don’t always love how it affects my skin. I have combination to oily skin, which is just amplified in the summertime. I’m always looking for new products to calm down my...

10 Ways to Sweeten Your Beauty Routine with Honey

Using foods in homemade beauty recipes has been a growing trend for a while now. When I wrote a post on DIY face masks, they featured ingredients like avocado, cocoa powder and more. I noticed a lot of...

Top 10 Most Toxic Ingredients Hiding in Your Deodorant

I want to reduce the amount of unnecessary chemicals absorbing into my body. After learning about nail polish and shampoos and conditioners, I started researching deodorants next. Deodorants help...

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